Shake and Bake
Workouts
Tuesday 8/9/22 @ 3:9 PM
156kj
82rpm
35%
15mph
Tuesday 8/16/22 @ 10:3 AM
✅
311kj
82rpm
47%
20mph
Monday 1/10/22 @ 3:34 PM
266kj
80rpm
33%
14mph
Monday 6/13/22 @ 10:39 PM
✅
584kj
82rpm
46%
20mph
Thursday 9/2/21 @ 3:53 PM
202kj
84rpm
39%
17mph
Sunday 8/29/21 @ 8:33 PM
✅
319kj
79rpm
50%
20mph
Thursday 6/3/21 @ 2:22 PM
198kj
79rpm
40%
17mph
Tuesday 6/22/21 @ 11:48 PM
✅
275kj
75rpm
48%
19mph
Wednesday 4/21/21 @ 3:22 PM
288kj
84rpm
38%
16mph
Sunday 3/14/21 @ 9:39 PM
✅
456kj
81rpm
48%
20mph
Tuesday 12/8/20 @ 2:18 PM
239kj
90rpm
40%
18mph
Thursday 8/27/20 @ 9:56 PM
✅
304kj
91rpm
43%
20mph
Monday 11/23/20 @ 3:50 PM
372kj
85rpm
41%
18mph
Wednesday 10/28/20 @ 9:59 AM
✅
495kj
86rpm
46%
20mph
Monday 5/25/20 @ 2:27 PM
286kj
84rpm
45%
19mph
Friday 11/8/19 @ 8:34 PM
✅
287kj
82rpm
45%
19mph
Sunday 12/15/19 @ 1:39 AM
118kj
83rpm
42%
18mph
Sunday 12/15/19 @ 10:3 PM
✅
152kj
75rpm
49%
19mph
Tuesday 10/15/19 @ 9:53 PM
✅
311kj
85rpm
46%
20mph
Thursday 11/28/19 @ 3:1 PM
303kj
83rpm
47%
20mph
Workouts
266
kj
Monday 1/10/22
288
kj
Wednesday 4/21/21
239
kj
Tuesday 12/8/20
118
kj
Sunday 12/15/19