Shake and Bake
Workouts
Sunday 11/21/21 @ 3:43 PM
212kj
79rpm
41%
17mph
Saturday 4/16/22 @ 11:50 AM
✅
233kj
80rpm
43%
18mph
Wednesday 4/21/21 @ 3:22 PM
288kj
84rpm
38%
16mph
Monday 3/15/21 @ 9:25 AM
✅
352kj
82rpm
42%
18mph
Wednesday 4/7/21 @ 3:41 PM
127kj
86rpm
37%
16mph
Friday 4/9/21 @ 9:58 AM
✅
140kj
80rpm
41%
17mph
Wednesday 12/9/20 @ 3:41 PM
✅
492kj
82rpm
42%
18mph
Sunday 1/10/21 @ 12:11 PM
459kj
85rpm
41%
18mph
Monday 12/14/20 @ 3:35 PM
354kj
81rpm
42%
18mph
Tuesday 12/15/20 @ 11:2 AM
✅
382kj
77rpm
45%
18mph
Wednesday 11/11/20 @ 4:14 PM
✅
377kj
84rpm
43%
19mph
Thursday 11/12/20 @ 10:29 AM
348kj
80rpm
42%
18mph
Monday 5/25/20 @ 2:27 PM
✅
286kj
84rpm
45%
19mph
Saturday 11/2/19 @ 2:10 PM
265kj
82rpm
43%
18mph
Thursday 6/27/19 @ 2:24 PM
369kj
83rpm
42%
18mph
Friday 5/1/20 @ 9:59 AM
✅
411kj
82rpm
44%
19mph
Friday 2/7/20 @ 2:57 PM
198kj
81rpm
40%
17mph
Thursday 1/30/20 @ 3:26 PM
✅
231kj
72rpm
46%
17mph
Friday 10/4/19 @ 12:56 AM
265kj
82rpm
45%
19mph
Friday 10/4/19 @ 11:27 AM
✅
267kj
80rpm
45%
19mph
Workouts
212
kj
Sunday 11/21/21
288
kj
Wednesday 4/21/21
127
kj
Wednesday 4/7/21
459
kj
Sunday 1/10/21
354
kj
Monday 12/14/20
348
kj
Thursday 11/12/20
265
kj
Friday 10/4/19