Shake and Bake

Workouts

Monday 12/14/20 @ 4:52 PM
436kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 6:10 PM
415kj
82rpm
45%
19mph
Tuesday 11/24/20 @ 10:32 AM
402kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:10 PM
396kj
85rpm
43%
19mph
Sunday 6/14/20 @ 11:22 AM
233kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:7 PM
265kj
87rpm
43%
19mph
Friday 6/12/20 @ 9:41 AM
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:42 PM
537kj
87rpm
43%
19mph
Wednesday 2/6/19 @ 12:44 AM
431kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
Monday 2/18/19 @ 12:58 PM
413kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 1:0 PM
392kj
84rpm
44%
19mph
Monday 1/28/19 @ 11:47 PM
394kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 1:3 PM
372kj
87rpm
41%
18mph
Wednesday 1/2/19 @ 11:47 PM
515kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 2:49 PM
513kj
82rpm
44%
19mph
Wednesday 10/24/18 @ 11:13 PM
275kj
86rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 12:21 PM
277kj
89rpm
42%
19mph
Tuesday 10/16/18 @ 12:37 AM
373kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 11:59 AM
385kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
436 kj
Monday 12/14/20
415 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 11/24/20
396 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Sunday 6/14/20
265 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Friday 6/12/20
537 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
431 kj
Wednesday 2/6/19
424 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
413 kj
Monday 2/18/19
392 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Monday 1/28/19
372 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Wednesday 1/2/19
513 kj
Saturday 11/24/18
30 min Power Zone Ride
Denis Morton
275 kj
Wednesday 10/24/18
277 kj
Tuesday 10/23/18
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Tuesday 10/16/18
385 kj
Wednesday 10/17/18