Shake and Bake

Workouts

Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/13/21 @ 11:40 PM
373kj
83rpm
42%
18mph
Friday 1/28/22 @ 2:51 PM
220kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 11:49 PM
242kj
92rpm
39%
18mph
Thursday 12/5/19 @ 12:55 PM
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/10/19 @ 2:30 PM
371kj
84rpm
43%
18mph
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:32 AM
386kj
83rpm
44%
19mph
Tuesday 5/7/19 @ 12:13 PM
278kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 11:15 PM
260kj
90rpm
41%
19mph
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:57 PM
432kj
85rpm
44%
19mph
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 4:53 PM
370kj
88rpm
41%
18mph
Thursday 1/31/19 @ 11:4 PM
290kj
87rpm
44%
20mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 1:16 PM
244kj
88rpm
41%
18mph
Saturday 12/29/18 @ 2:44 PM
kj
rpm
%
0mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Friday 12/28/18 @ 11:14 PM
417kj
82rpm
46%
19mph
Wednesday 10/31/18 @ 12:6 PM
370kj
77rpm
46%
18mph
45 min Live DJ Ride
Matt Wilpers
Sunday 11/4/18 @ 10:39 PM
383kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
355 kj
Monday 6/20/22
373 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Friday 1/28/22
242 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Thursday 12/5/19
371 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Thursday 5/7/20
386 kj
Tuesday 8/20/19
30 min Power Zone Ride
Matt Wilpers
278 kj
Tuesday 5/7/19
260 kj
Sunday 10/28/18
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 6/10/19
432 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 4/28/19
370 kj
Sunday 2/10/19
30 min Pop Ride
Christine D'Ercole
290 kj
Thursday 1/31/19
244 kj
Wednesday 1/30/19
45 min Best of 2018: Hip Hop
Alex Toussaint
kj
Saturday 12/29/18
417 kj
Friday 12/28/18
45 min Live DJ Ride
Matt Wilpers
370 kj
Wednesday 10/31/18
383 kj
Sunday 11/4/18