Shake and Bake

Workouts

Tuesday 10/1/19 @ 12:0 PM
444kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 12:10 PM
331kj
88rpm
38%
17mph
Tuesday 3/26/19 @ 12:10 PM
436kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:41 PM
273kj
78rpm
38%
16mph
Monday 6/17/19 @ 12:28 PM
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 4:52 PM
321kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
444 kj
Tuesday 10/1/19
331 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
436 kj
Tuesday 3/26/19
273 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 6/17/19
321 kj
Friday 6/21/19