Shake and Bake

Workouts

Monday 10/16/23 @ 12:9 PM
291kj
74rpm
42%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/15/23 @ 1:57 PM
327kj
77rpm
42%
17mph
Thursday 9/14/23 @ 12:36 PM
62kj
75rpm
41%
16mph
Extra 10: Low Impact Ride
Jenn Sherman
Sunday 9/17/23 @ 2:47 PM
42kj
80rpm
33%
14mph
Sunday 12/4/22 @ 6:6 PM
197kj
77rpm
43%
17mph
30 min Pop Ride
Jenn Sherman
Sunday 5/21/23 @ 1:52 PM
222kj
77rpm
44%
18mph
Monday 10/24/22 @ 12:39 PM
183kj
78rpm
41%
16mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 10/23/22 @ 1:56 PM
234kj
78rpm
44%
18mph
Sunday 6/19/22 @ 3:13 PM
241kj
80rpm
43%
18mph
30 min Sold Out Show
Jenn Sherman
Thursday 6/23/22 @ 9:45 PM
197kj
81rpm
39%
17mph
Thursday 9/23/21 @ 12:10 PM
247kj
89rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/29/21 @ 10:7 PM
239kj
87rpm
40%
18mph
Tuesday 3/30/21 @ 12:26 PM
100kj
95rpm
37%
17mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 10:21 PM
71kj
83rpm
33%
15mph
Thursday 10/15/20 @ 3:26 PM
275kj
80rpm
47%
19mph
30 min 80s Ride
Denis Morton
Friday 10/16/20 @ 10:35 PM
188kj
77rpm
41%
16mph
Friday 11/8/19 @ 12:43 PM
438kj
75rpm
49%
20mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 10:34 PM
320kj
68rpm
47%
17mph
Thursday 6/21/18 @ 12:17 PM
278kj
87rpm
44%
19mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 6/20/18 @ 10:19 PM
150kj
73rpm
38%
15mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
291 kj
Monday 10/16/23
327 kj
Sunday 10/15/23
Extra 10: Low Impact Ride
Jenn Sherman
62 kj
Thursday 9/14/23
42 kj
Sunday 9/17/23
30 min Pop Ride
Jenn Sherman
197 kj
Sunday 12/4/22
222 kj
Sunday 5/21/23
30 min Cover to Cover Ride
Jenn Sherman
183 kj
Monday 10/24/22
234 kj
Sunday 10/23/22
30 min Sold Out Show
Jenn Sherman
241 kj
Sunday 6/19/22
197 kj
Thursday 6/23/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
247 kj
Thursday 9/23/21
239 kj
Wednesday 9/29/21
15 min Low Impact Ride
Ally Love
100 kj
Tuesday 3/30/21
71 kj
Tuesday 3/9/21
30 min 80s Ride
Denis Morton
275 kj
Thursday 10/15/20
188 kj
Friday 10/16/20
45 min Premiere Ride
Tunde Oyeneyin
438 kj
Friday 11/8/19
320 kj
Thursday 9/12/19
30 min Low Impact Ride
Jenn Sherman
278 kj
Thursday 6/21/18
150 kj
Wednesday 6/20/18