Shake and Bake

Workouts

Saturday 5/15/21 @ 1:10 AM
237kj
63rpm
51%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/6/21 @ 11:39 PM
✅
442kj
81rpm
55%
23mph
Wednesday 2/17/21 @ 9:56 PM
255kj
69rpm
49%
19mph
30 min Hip Hop Ride
Ally Love
Saturday 3/6/21 @ 6:55 PM
✅
383kj
79rpm
53%
21mph
Wednesday 10/23/19 @ 2:18 PM
110kj
68rpm
47%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/18/19 @ 1:7 AM
✅
188kj
85rpm
50%
21mph
Wednesday 10/16/19 @ 1:8 PM
206kj
71rpm
44%
16mph
30 min Tabata Ride
Alex Toussaint
Monday 10/14/19 @ 4:28 PM
✅
386kj
88rpm
49%
22mph
Sunday 5/5/19 @ 12:55 PM
211kj
76rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/22/19 @ 3:14 AM
✅
350kj
83rpm
50%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
237 kj
Saturday 5/15/21
✅ 442 kj
Thursday 5/6/21
30 min Hip Hop Ride
Ally Love
255 kj
Wednesday 2/17/21
✅ 383 kj
Saturday 3/6/21
15 min Hip Hop Ride
Alex Toussaint
110 kj
Wednesday 10/23/19
✅ 188 kj
Saturday 5/18/19
30 min Tabata Ride
Alex Toussaint
206 kj
Wednesday 10/16/19
✅ 386 kj
Monday 10/14/19
30 min Hip Hop Ride
Robin Arzón
211 kj
Sunday 5/5/19
✅ 350 kj
Wednesday 5/22/19