Shake and Bake
Workouts
Friday 7/15/22 @ 3:58 PM
171kj
62rpm
45%
15mph
Friday 7/15/22 @ 8:58 PM
✅
282kj
76rpm
49%
19mph
Friday 7/2/21 @ 11:14 AM
✅
351kj
47rpm
75%
19mph
Tuesday 7/13/21 @ 3:16 PM
260kj
79rpm
46%
19mph
Thursday 4/22/21 @ 11:23 AM
35kj
72rpm
33%
12mph
Wednesday 2/24/21 @ 9:20 PM
✅
45kj
84rpm
33%
14mph
Wednesday 12/16/20 @ 12:33 AM
175kj
60rpm
50%
16mph
Wednesday 12/16/20 @ 12:27 AM
✅
279kj
82rpm
46%
19mph
Monday 11/23/20 @ 12:19 PM
37kj
73rpm
34%
13mph
Thursday 10/29/20 @ 6:40 PM
✅
61kj
86rpm
37%
16mph
Thursday 8/6/20 @ 9:25 AM
✅
212kj
46rpm
70%
18mph
Wednesday 8/5/20 @ 4:14 PM
170kj
79rpm
45%
19mph
Monday 8/3/20 @ 9:22 AM
✅
278kj
53rpm
61%
17mph
Friday 7/31/20 @ 9:52 PM
233kj
79rpm
43%
18mph
Thursday 7/23/20 @ 9:24 AM
✅
307kj
45rpm
69%
17mph
Wednesday 7/22/20 @ 3:24 PM
256kj
78rpm
45%
18mph
Friday 5/22/20 @ 10:47 AM
143kj
51rpm
47%
14mph
Sunday 11/18/18 @ 6:42 PM
✅
257kj
80rpm
45%
18mph
Saturday 5/2/20 @ 1:57 PM
✅
307kj
53rpm
63%
19mph
Thursday 5/7/20 @ 5:2 PM
248kj
77rpm
45%
18mph
Workouts
175
kj
Wednesday 12/16/20
143
kj
Friday 5/22/20
248
kj
Thursday 5/7/20