Shake and Bake

Workouts

Tuesday 5/9/17 @ 1:24 PM
324kj
76rpm
44%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/9/17 @ 1:24 PM
βœ…
387kj
71rpm
49%
19mph
Tuesday 3/21/17 @ 1:19 PM
341kj
76rpm
45%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/21/17 @ 1:21 PM
βœ…
526kj
77rpm
53%
21mph
Monday 2/6/17 @ 12:57 PM
387kj
78rpm
46%
19mph
45 min Rhythm Ride (No Arms)
Cody Rigsby
Monday 2/6/17 @ 12:56 PM
βœ…
410kj
84rpm
51%
22mph
Tuesday 1/3/17 @ 2:21 PM
394kj
84rpm
44%
19mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 1/3/17 @ 2:22 PM
βœ…
448kj
78rpm
49%
20mph
Tuesday 12/20/16 @ 2:24 PM
403kj
80rpm
46%
19mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 12/20/16 @ 2:28 PM
βœ…
699kj
84rpm
55%
24mph
Tuesday 10/11/16 @ 11:50 AM
406kj
79rpm
47%
19mph
45 min Rhythm Ride
Jenn Sherman
Tuesday 10/11/16 @ 11:53 AM
βœ…
564kj
78rpm
53%
22mph
Saturday 6/11/16 @ 1:20 PM
457kj
85rpm
46%
20mph
45 min Metrics Ride
Robin ArzΓ³n
Saturday 6/11/16 @ 1:19 PM
βœ…
777kj
89rpm
55%
24mph
Tuesday 5/31/16 @ 11:51 AM
463kj
86rpm
46%
20mph
45 min Rhythm Ride
Jenn Sherman
Tuesday 5/31/16 @ 11:49 AM
βœ…
691kj
90rpm
53%
23mph
Wednesday 5/11/16 @ 1:25 PM
430kj
84rpm
46%
20mph
45 min Metrics Ride
Steven Little
Wednesday 5/11/16 @ 1:33 PM
βœ…
432kj
82rpm
49%
20mph
Tuesday 12/8/15 @ 9:3 PM
154kj
72rpm
47%
18mph
20 min Little Monsters Ride
Nicole Meline
Wednesday 1/20/16 @ 4:16 AM
βœ…
210kj
77rpm
51%
20mph

Workouts

45 min Rock Ride
Jenn Sherman
324 kj
Tuesday 5/9/17
βœ… 387 kj
Tuesday 5/9/17
45 min Rock Ride
Jenn Sherman
341 kj
Tuesday 3/21/17
βœ… 526 kj
Tuesday 3/21/17
45 min Rhythm Ride (No Arms)
Cody Rigsby
387 kj
Monday 2/6/17
βœ… 410 kj
Monday 2/6/17
45 min Rock 'n' Roll Ride
Jenn Sherman
394 kj
Tuesday 1/3/17
βœ… 448 kj
Tuesday 1/3/17
45 min Rock 'n' Roll Ride
Jenn Sherman
403 kj
Tuesday 12/20/16
βœ… 699 kj
Tuesday 12/20/16
45 min Rhythm Ride
Jenn Sherman
406 kj
Tuesday 10/11/16
βœ… 564 kj
Tuesday 10/11/16
45 min Metrics Ride
Robin ArzΓ³n
457 kj
Saturday 6/11/16
βœ… 777 kj
Saturday 6/11/16
45 min Rhythm Ride
Jenn Sherman
463 kj
Tuesday 5/31/16
βœ… 691 kj
Tuesday 5/31/16
45 min Metrics Ride
Steven Little
430 kj
Wednesday 5/11/16
βœ… 432 kj
Wednesday 5/11/16
20 min Little Monsters Ride
Nicole Meline
154 kj
Tuesday 12/8/15
βœ… 210 kj
Wednesday 1/20/16