Shake and Bake
Workouts
Tuesday 1/5/21 @ 10:38 AM
176kj
72rpm
39%
15mph
Wednesday 4/26/23 @ 4:53 PM
✅
237kj
81rpm
43%
18mph
Monday 12/20/21 @ 10:37 PM
166kj
70rpm
40%
15mph
Sunday 12/19/21 @ 10:52 PM
✅
203kj
83rpm
40%
17mph
Friday 10/15/21 @ 12:8 AM
145kj
65rpm
44%
16mph
Friday 10/15/21 @ 1:39 PM
✅
220kj
81rpm
42%
18mph
Tuesday 9/21/21 @ 4:4 PM
121kj
67rpm
43%
16mph
Friday 3/12/21 @ 1:31 PM
✅
163kj
90rpm
37%
18mph
Sunday 5/9/21 @ 2:57 PM
274kj
65rpm
44%
16mph
Sunday 5/9/21 @ 2:57 PM
✅
441kj
84rpm
46%
20mph
Thursday 4/11/19 @ 5:26 PM
44kj
64rpm
40%
14mph
Monday 6/4/18 @ 12:20 PM
✅
52kj
90rpm
34%
15mph
Thursday 3/26/20 @ 1:40 PM
246kj
73rpm
39%
15mph
Friday 3/20/20 @ 11:56 AM
✅
372kj
91rpm
40%
18mph
Monday 8/27/18 @ 1:11 PM
✅
188kj
78rpm
47%
19mph
Wednesday 12/19/18 @ 1:49 PM
184kj
81rpm
45%
19mph
Saturday 11/24/18 @ 5:49 PM
98kj
71rpm
44%
16mph
Thursday 8/30/18 @ 12:50 PM
✅
122kj
80rpm
45%
18mph
Saturday 3/17/18 @ 3:40 PM
✅
183kj
74rpm
40%
16mph
Thursday 2/8/18 @ 10:24 PM
2kj
88rpm
26%
12mph
Workouts
176
kj
Tuesday 1/5/21
166
kj
Monday 12/20/21
145
kj
Friday 10/15/21
274
kj
Sunday 5/9/21
246
kj
Thursday 3/26/20