Shake and Bake
Workouts
Friday 2/19/21 @ 10:41 AM
176kj
71rpm
41%
15mph
Friday 2/26/21 @ 11:28 PM
✅
315kj
83rpm
48%
20mph
Thursday 12/17/20 @ 10:43 AM
166kj
71rpm
40%
15mph
Wednesday 12/16/20 @ 11:33 PM
✅
282kj
84rpm
46%
19mph
Saturday 11/21/20 @ 4:43 PM
112kj
70rpm
41%
15mph
Wednesday 11/18/20 @ 12:27 PM
✅
191kj
83rpm
46%
20mph
Wednesday 8/26/20 @ 9:49 AM
133kj
71rpm
43%
16mph
Saturday 8/29/20 @ 7:58 PM
✅
202kj
87rpm
45%
20mph
Monday 7/6/20 @ 9:41 AM
197kj
69rpm
44%
16mph
Sunday 6/28/20 @ 10:16 PM
✅
306kj
77rpm
50%
20mph
Saturday 4/18/20 @ 11:23 PM
kj
rpm
%
0mph
Monday 9/30/19 @ 9:24 PM
✅
220kj
86rpm
48%
20mph
Thursday 4/16/20 @ 12:34 AM
100kj
67rpm
45%
16mph
Monday 12/9/19 @ 12:50 AM
✅
140kj
88rpm
44%
19mph
Wednesday 8/7/19 @ 10:43 AM
218kj
75rpm
45%
17mph
Tuesday 8/6/19 @ 6:44 PM
✅
340kj
84rpm
49%
21mph
Monday 12/3/18 @ 2:52 PM
81kj
78rpm
32%
13mph
Tuesday 12/4/18 @ 6:1 PM
✅
211kj
84rpm
48%
20mph
Wednesday 5/23/18 @ 1:29 PM
✅
373kj
72rpm
47%
18mph
Wednesday 5/23/18 @ 1:26 PM
336kj
78rpm
44%
18mph
Workouts
166
kj
Thursday 12/17/20
112
kj
Saturday 11/21/20
197
kj
Monday 7/6/20
81
kj
Monday 12/3/18