Shake and Bake
Workouts
Saturday 3/11/23 @ 5:0 PM
176kj
60rpm
45%
15mph
Saturday 3/11/23 @ 4:58 PM
✅
219kj
64rpm
48%
17mph
Thursday 2/3/22 @ 5:48 PM
181kj
69rpm
42%
16mph
Tuesday 2/1/22 @ 4:27 PM
✅
239kj
70rpm
48%
18mph
Saturday 1/23/21 @ 7:4 PM
121kj
69rpm
44%
16mph
Saturday 1/23/21 @ 7:5 PM
✅
163kj
72rpm
48%
18mph
Sunday 5/24/20 @ 3:58 PM
227kj
74rpm
45%
17mph
Tuesday 5/19/20 @ 3:28 PM
✅
240kj
75rpm
45%
18mph
Monday 3/30/20 @ 9:45 AM
203kj
70rpm
45%
17mph
Monday 4/6/20 @ 4:10 PM
✅
250kj
69rpm
50%
18mph
Saturday 4/4/20 @ 9:40 PM
104kj
67rpm
41%
15mph
Friday 4/3/20 @ 6:54 PM
✅
166kj
72rpm
47%
18mph
Tuesday 1/7/20 @ 4:56 PM
336kj
72rpm
45%
17mph
Sunday 1/12/20 @ 8:12 PM
✅
378kj
74rpm
46%
18mph
Thursday 1/17/19 @ 4:26 PM
395kj
83rpm
39%
17mph
Sunday 1/28/18 @ 3:26 PM
✅
482kj
77rpm
45%
18mph
Tuesday 4/9/19 @ 2:53 PM
✅
178kj
72rpm
49%
19mph
Wednesday 4/10/19 @ 4:5 PM
145kj
70rpm
46%
17mph
Thursday 5/31/18 @ 10:28 AM
308kj
70rpm
44%
17mph
Thursday 8/16/18 @ 4:30 PM
✅
357kj
68rpm
48%
17mph
Workouts
227
kj
Sunday 5/24/20
395
kj
Thursday 1/17/19