Shake and Bake
Workouts
Thursday 2/18/21 @ 8:13 PM
241kj
82rpm
35%
15mph
Saturday 9/12/20 @ 4:45 PM
✅
492kj
85rpm
46%
20mph
Friday 9/16/22 @ 3:41 PM
136kj
65rpm
34%
12mph
Wednesday 9/14/22 @ 10:12 PM
✅
388kj
83rpm
45%
18mph
Sunday 3/6/22 @ 8:17 PM
122kj
85rpm
31%
14mph
Thursday 2/24/22 @ 5:0 PM
✅
227kj
95rpm
37%
18mph
Monday 1/10/22 @ 1:0 PM
236kj
80rpm
35%
15mph
Monday 1/10/22 @ 12:54 PM
✅
413kj
81rpm
44%
19mph
Tuesday 7/20/21 @ 7:52 PM
214kj
80rpm
35%
15mph
Monday 8/30/21 @ 12:25 PM
✅
395kj
81rpm
45%
19mph
Thursday 2/4/21 @ 3:27 PM
250kj
89rpm
34%
16mph
Sunday 2/23/20 @ 9:22 PM
✅
477kj
92rpm
44%
20mph
Sunday 10/4/20 @ 7:39 PM
325kj
82rpm
36%
15mph
Saturday 10/3/20 @ 4:50 PM
✅
709kj
82rpm
50%
21mph
Wednesday 9/2/20 @ 7:4 PM
235kj
83rpm
35%
15mph
Thursday 8/27/20 @ 1:44 PM
✅
527kj
84rpm
48%
21mph
Saturday 1/25/20 @ 7:8 PM
189kj
78rpm
34%
14mph
Tuesday 1/21/20 @ 11:17 AM
✅
437kj
84rpm
46%
20mph
Thursday 11/21/19 @ 6:41 PM
170kj
76rpm
33%
13mph
Thursday 11/21/19 @ 12:16 PM
✅
422kj
89rpm
43%
19mph
Workouts
122
kj
Sunday 3/6/22
214
kj
Tuesday 7/20/21
250
kj
Thursday 2/4/21
189
kj
Saturday 1/25/20
170
kj
Thursday 11/21/19