Shake and Bake

Workouts

Wednesday 11/6/19 @ 12:23 AM
βœ…
114kj
65rpm
49%
18mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 12/28/19 @ 9:16 PM
103kj
76rpm
43%
17mph
Tuesday 1/14/20 @ 1:13 PM
271kj
67rpm
50%
19mph
45 min 70s Rock Ride
Jenn Sherman
Friday 2/5/21 @ 8:49 PM
βœ…
280kj
77rpm
40%
17mph
Wednesday 1/27/21 @ 2:53 PM
βœ…
101kj
63rpm
48%
17mph
15 min 60s Ride
Hannah Corbin
Monday 1/4/21 @ 10:51 PM
75kj
84rpm
34%
15mph
Tuesday 2/11/20 @ 1:55 PM
64kj
65rpm
46%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:2 PM
βœ…
66kj
73rpm
43%
17mph
Sunday 7/15/18 @ 10:15 PM
βœ…
131kj
69rpm
51%
19mph
15 min 80s Ride
Jennifer Jacobs
Saturday 12/29/18 @ 2:2 PM
124kj
60rpm
54%
19mph
Sunday 10/14/18 @ 12:33 AM
βœ…
89kj
70rpm
50%
19mph
10 min Climb Ride
Jenn Sherman
Monday 10/15/18 @ 11:3 PM
83kj
61rpm
54%
18mph
Saturday 10/6/18 @ 2:23 PM
βœ…
170kj
86rpm
42%
19mph
20 min 70s Ride
Denis Morton
Friday 10/5/18 @ 10:29 PM
121kj
78rpm
40%
16mph
Wednesday 6/27/18 @ 1:20 PM
βœ…
261kj
87rpm
42%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 6/26/18 @ 4:27 PM
164kj
75rpm
39%
16mph
Sunday 5/27/18 @ 1:28 PM
βœ…
422kj
91rpm
42%
19mph
45 min Soft Rock Ride
Jenn Sherman
Sunday 5/27/18 @ 1:26 PM
326kj
70rpm
46%
18mph
Sunday 12/17/17 @ 2:25 PM
βœ…
340kj
84rpm
41%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/17/17 @ 2:25 PM
331kj
83rpm
41%
18mph

Workouts

15 min Classic Rock Ride
Jenn Sherman
βœ… 114 kj
Wednesday 11/6/19
103 kj
Saturday 12/28/19
45 min 70s Rock Ride
Jenn Sherman
271 kj
Tuesday 1/14/20
βœ… 280 kj
Friday 2/5/21
15 min 60s Ride
Hannah Corbin
βœ… 101 kj
Wednesday 1/27/21
75 kj
Monday 1/4/21
10 min Low Impact Ride
Christine D'Ercole
64 kj
Tuesday 2/11/20
βœ… 66 kj
Sunday 7/26/20
15 min 80s Ride
Jennifer Jacobs
βœ… 131 kj
Sunday 7/15/18
124 kj
Saturday 12/29/18
10 min Climb Ride
Jenn Sherman
βœ… 89 kj
Sunday 10/14/18
83 kj
Monday 10/15/18
20 min 70s Ride
Denis Morton
βœ… 170 kj
Saturday 10/6/18
121 kj
Friday 10/5/18
30 min Low Impact Ride
Jenn Sherman
βœ… 261 kj
Wednesday 6/27/18
164 kj
Tuesday 6/26/18
45 min Soft Rock Ride
Jenn Sherman
βœ… 422 kj
Sunday 5/27/18
326 kj
Sunday 5/27/18
45 min Low Impact Ride
Jenn Sherman
βœ… 340 kj
Sunday 12/17/17
331 kj
Sunday 12/17/17