Shake and Bake
Workouts
Monday 5/15/23 @ 1:17 PM
169kj
88rpm
34%
15mph
Sunday 10/31/21 @ 3:3 AM
✅
202kj
87rpm
37%
17mph
Wednesday 11/6/19 @ 2:43 PM
✅
345kj
88rpm
40%
18mph
Tuesday 11/19/19 @ 11:59 PM
259kj
88rpm
35%
16mph
Thursday 9/10/20 @ 9:31 AM
✅
356kj
83rpm
41%
18mph
Sunday 7/10/22 @ 10:47 PM
317kj
82rpm
40%
17mph
Saturday 10/3/20 @ 7:35 PM
✅
505kj
82rpm
43%
18mph
Monday 8/23/21 @ 12:39 AM
425kj
85rpm
39%
17mph
Saturday 12/14/19 @ 9:0 PM
✅
370kj
89rpm
40%
18mph
Wednesday 2/3/21 @ 1:13 AM
310kj
85rpm
39%
17mph
Monday 9/21/20 @ 10:15 PM
✅
230kj
85rpm
41%
18mph
Tuesday 12/8/20 @ 6:13 AM
186kj
83rpm
37%
16mph
Wednesday 8/26/20 @ 10:11 PM
✅
369kj
77rpm
44%
18mph
Saturday 11/16/19 @ 6:30 PM
283kj
88rpm
37%
16mph
Wednesday 4/1/20 @ 3:43 PM
✅
388kj
81rpm
44%
19mph
Wednesday 2/6/19 @ 11:56 PM
207kj
82rpm
34%
14mph
Friday 12/6/19 @ 3:31 PM
✅
341kj
82rpm
42%
18mph
Thursday 1/23/20 @ 1:25 AM
260kj
82rpm
37%
16mph
Thursday 3/21/19 @ 12:52 PM
✅
357kj
82rpm
43%
18mph
Wednesday 1/30/19 @ 11:46 PM
214kj
83rpm
34%
15mph
Workouts
169
kj
Monday 5/15/23
259
kj
Tuesday 11/19/19
310
kj
Wednesday 2/3/21
186
kj
Tuesday 12/8/20
283
kj
Saturday 11/16/19
260
kj
Thursday 1/23/20
214
kj
Wednesday 1/30/19