Shake and Bake

Workouts

Sunday 4/25/21 @ 1:27 PM
341kj
82rpm
43%
18mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/25/21 @ 1:27 PM
393kj
80rpm
45%
19mph
Saturday 12/26/20 @ 2:2 PM
366kj
82rpm
43%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 7:36 PM
391kj
75rpm
48%
19mph
Monday 7/27/20 @ 9:15 PM
260kj
86rpm
43%
19mph
30 min Black History Ride
Cody Rigsby
Saturday 2/23/19 @ 10:18 PM
239kj
73rpm
47%
18mph
Sunday 8/18/19 @ 12:21 PM
363kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
Monday 2/4/19 @ 10:47 PM
387kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph
Monday 6/10/19 @ 9:18 PM
442kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
Friday 4/26/19 @ 8:52 PM
411kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph
Wednesday 1/2/19 @ 10:19 PM
296kj
89rpm
44%
20mph
30 min Low Impact Ride
Jenn Sherman
Saturday 1/12/19 @ 1:55 PM
kj
rpm
%
0mph
Saturday 9/22/18 @ 12:43 PM
279kj
85rpm
44%
19mph
30 min 90s Pop Ride
Denis Morton
Friday 9/28/18 @ 4:41 PM
239kj
84rpm
42%
18mph
Thursday 10/12/17 @ 9:28 PM
356kj
80rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Friday 10/13/17 @ 12:23 PM
354kj
78rpm
45%
18mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
341 kj
Sunday 4/25/21
393 kj
Sunday 4/25/21
45 min The Beatles Ride Vol. 2
Denis Morton
366 kj
Saturday 12/26/20
391 kj
Friday 12/25/20
30 min Black History Ride
Cody Rigsby
260 kj
Monday 7/27/20
239 kj
Saturday 2/23/19
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Sunday 8/18/19
412 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
387 kj
Monday 2/4/19
426 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
442 kj
Monday 6/10/19
423 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 4/26/19
423 kj
Sunday 4/28/19
30 min Low Impact Ride
Jenn Sherman
296 kj
Wednesday 1/2/19
kj
Saturday 1/12/19
30 min 90s Pop Ride
Denis Morton
279 kj
Saturday 9/22/18
239 kj
Friday 9/28/18
45 min 80s Ride
Jenn Sherman
356 kj
Thursday 10/12/17
354 kj
Friday 10/13/17