Shake and Bake

Workouts

Monday 7/3/23 @ 3:29 PM
βœ…
407kj
86rpm
51%
22mph
30 min Madonna Live DJ Ride
Cody Rigsby
Wednesday 6/28/23 @ 12:24 PM
192kj
74rpm
43%
17mph
Monday 5/1/23 @ 12:48 PM
βœ…
115kj
85rpm
48%
21mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/16/23 @ 12:47 PM
68kj
74rpm
44%
17mph
Wednesday 4/26/23 @ 11:29 AM
βœ…
355kj
91rpm
46%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 12:14 PM
248kj
90rpm
40%
18mph
Saturday 8/21/21 @ 12:0 PM
βœ…
743kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 12:51 PM
501kj
84rpm
42%
18mph
Wednesday 11/3/21 @ 9:59 AM
βœ…
558kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:14 PM
349kj
86rpm
40%
18mph
Tuesday 9/28/21 @ 11:29 AM
βœ…
364kj
89rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/1/21 @ 12:29 PM
239kj
85rpm
41%
18mph
Thursday 4/23/20 @ 9:58 AM
βœ…
540kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:10 PM
411kj
84rpm
44%
19mph
Friday 4/12/19 @ 8:8 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:25 PM
βœ…
425kj
85rpm
44%
19mph
Saturday 7/13/19 @ 11:55 AM
βœ…
383kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 3:54 PM
275kj
86rpm
43%
19mph
Tuesday 6/26/18 @ 4:27 PM
βœ…
333kj
89rpm
45%
21mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 6/27/18 @ 1:10 PM
kj
rpm
%
0mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
βœ… 407 kj
Monday 7/3/23
192 kj
Wednesday 6/28/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 115 kj
Monday 5/1/23
68 kj
Tuesday 5/16/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 355 kj
Wednesday 4/26/23
248 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Saturday 8/21/21
501 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Wednesday 11/3/21
349 kj
Wednesday 1/19/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 364 kj
Tuesday 9/28/21
239 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 540 kj
Thursday 4/23/20
411 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 4/12/19
βœ… 425 kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Saturday 7/13/19
275 kj
Friday 10/11/19
30 min Low Impact Ride
Jenn Sherman
βœ… 333 kj
Tuesday 6/26/18
kj
Wednesday 6/27/18