Shake and Bake
Workouts
Thursday 9/29/22 @ 5:59 PM
✅
587kj
80rpm
53%
22mph
Friday 8/25/23 @ 9:16 PM
379kj
78rpm
45%
19mph
Sunday 12/18/22 @ 7:59 PM
✅
363kj
83rpm
50%
21mph
Wednesday 7/12/23 @ 5:45 PM
247kj
82rpm
43%
18mph
Monday 9/12/22 @ 4:7 PM
✅
538kj
84rpm
49%
21mph
Sunday 8/6/23 @ 5:37 PM
353kj
80rpm
43%
18mph
Thursday 8/5/21 @ 5:1 PM
✅
436kj
95rpm
49%
23mph
Tuesday 5/16/23 @ 4:34 PM
223kj
87rpm
39%
18mph
Friday 10/23/20 @ 4:25 PM
✅
704kj
86rpm
54%
24mph
Friday 1/1/21 @ 7:21 PM
452kj
80rpm
47%
20mph
Thursday 6/17/21 @ 9:3 PM
✅
619kj
86rpm
51%
22mph
Tuesday 8/3/21 @ 7:21 PM
332kj
82rpm
41%
18mph
Monday 6/7/21 @ 3:59 PM
✅
660kj
93rpm
50%
23mph
Monday 5/17/21 @ 3:51 PM
351kj
78rpm
43%
18mph
Wednesday 10/14/20 @ 4:10 PM
✅
431kj
89rpm
51%
23mph
Saturday 11/21/20 @ 8:22 PM
280kj
79rpm
46%
19mph
Monday 2/3/20 @ 4:26 PM
✅
434kj
88rpm
52%
23mph
Monday 5/11/20 @ 5:6 PM
274kj
81rpm
45%
19mph
Saturday 5/26/18 @ 4:38 PM
✅
583kj
82rpm
46%
20mph
Wednesday 6/13/18 @ 5:8 PM
308kj
79rpm
37%
15mph
Workouts
379
kj
Friday 8/25/23
247
kj
Wednesday 7/12/23
353
kj
Sunday 8/6/23
223
kj
Tuesday 5/16/23
452
kj
Friday 1/1/21
332
kj
Tuesday 8/3/21
351
kj
Monday 5/17/21
280
kj
Saturday 11/21/20
274
kj
Monday 5/11/20
308
kj
Wednesday 6/13/18