Shake and Bake

Workouts

Thursday 5/19/22 @ 7:13 AM
107kj
73rpm
39%
15mph
20 min Techno Ride
Ben Alldis
Monday 5/23/22 @ 11:18 AM
102kj
70rpm
40%
15mph
Thursday 5/19/22 @ 6:51 AM
82kj
80rpm
32%
14mph
20 min Pop Ride
Emma Lovewell
Tuesday 5/17/22 @ 11:14 AM
77kj
76rpm
33%
13mph
Thursday 5/27/21 @ 9:10 AM
330kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:15 AM
343kj
84rpm
39%
17mph
Saturday 3/5/22 @ 1:32 PM
131kj
86rpm
33%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 2/28/22 @ 11:48 AM
124kj
78rpm
40%
16mph
Saturday 4/10/21 @ 11:29 AM
500kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 11:19 AM
513kj
84rpm
43%
18mph
Friday 7/9/21 @ 12:2 PM
188kj
57rpm
49%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 12:1 PM
231kj
81rpm
43%
18mph
Saturday 1/2/21 @ 8:3 PM
71kj
79rpm
30%
13mph
20 min Recovery Ride
Ally Love
Thursday 10/8/20 @ 11:28 AM
99kj
77rpm
37%
15mph

Workouts

20 min Techno Ride
Ben Alldis
107 kj
Thursday 5/19/22
102 kj
Monday 5/23/22
20 min Pop Ride
Emma Lovewell
82 kj
Thursday 5/19/22
77 kj
Tuesday 5/17/22
45 min Power Zone Max Ride
Matt Wilpers
330 kj
Thursday 5/27/21
343 kj
Tuesday 11/2/21
20 min Power Zone Max Ride
Matt Wilpers
131 kj
Saturday 3/5/22
124 kj
Monday 2/28/22
60 min Power Zone Ride
Matt Wilpers
500 kj
Saturday 4/10/21
513 kj
Monday 11/1/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
188 kj
Friday 7/9/21
231 kj
Wednesday 3/24/21
20 min Recovery Ride
Ally Love
71 kj
Saturday 1/2/21
99 kj
Thursday 10/8/20