Shake and Bake
Workouts
Wednesday 6/2/21 @ 3:29 PM
✅
315kj
84rpm
47%
20mph
Tuesday 6/1/21 @ 11:26 PM
273kj
91rpm
41%
19mph
Wednesday 6/24/20 @ 9:32 PM
✅
249kj
95rpm
39%
19mph
Wednesday 6/24/20 @ 10:49 AM
225kj
89rpm
39%
18mph
Sunday 10/18/20 @ 5:48 PM
✅
353kj
85rpm
49%
21mph
Thursday 11/7/19 @ 10:3 PM
302kj
96rpm
42%
20mph
Thursday 11/12/20 @ 4:12 PM
✅
402kj
88rpm
42%
19mph
Wednesday 11/11/20 @ 8:58 PM
388kj
89rpm
41%
19mph
Friday 7/24/20 @ 2:11 PM
408kj
89rpm
42%
19mph
Tuesday 7/21/20 @ 8:1 PM
✅
428kj
88rpm
44%
19mph
Tuesday 6/9/20 @ 5:37 PM
✅
454kj
87rpm
45%
20mph
Monday 6/8/20 @ 10:59 AM
449kj
87rpm
45%
20mph
Wednesday 10/16/19 @ 5:40 PM
277kj
86rpm
44%
19mph
Tuesday 10/15/19 @ 9:53 PM
✅
367kj
88rpm
49%
22mph
Friday 10/4/19 @ 7:40 PM
237kj
83rpm
43%
18mph
Friday 10/4/19 @ 12:51 AM
✅
355kj
85rpm
49%
21mph
Saturday 6/16/18 @ 2:23 AM
✅
204kj
88rpm
45%
20mph
Thursday 6/20/19 @ 12:32 AM
159kj
96rpm
38%
18mph
Thursday 6/13/19 @ 1:50 AM
✅
152kj
80rpm
48%
20mph
Friday 5/31/19 @ 6:5 PM
111kj
88rpm
40%
18mph
Workouts
225
kj
Wednesday 6/24/20
388
kj
Wednesday 11/11/20
408
kj
Friday 7/24/20