Shake and Bake
Workouts
Monday 8/23/21 @ 2:20 PM
✅
233kj
84rpm
35%
15mph
Sunday 11/12/23 @ 1:56 PM
168kj
73rpm
39%
13mph
Saturday 12/18/21 @ 3:30 PM
✅
182kj
71rpm
43%
16mph
Saturday 7/30/22 @ 2:0 PM
84kj
75rpm
29%
11mph
Wednesday 7/21/21 @ 2:12 PM
✅
253kj
74rpm
40%
16mph
Saturday 9/26/20 @ 12:28 PM
160kj
77rpm
31%
13mph
Wednesday 7/7/21 @ 1:51 PM
✅
178kj
76rpm
40%
16mph
Saturday 3/27/21 @ 1:11 PM
66kj
76rpm
24%
10mph
Sunday 5/19/19 @ 1:36 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 12:32 AM
✅
152kj
76rpm
36%
15mph
Saturday 5/2/20 @ 2:58 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 12:28 PM
✅
200kj
80rpm
27%
12mph
Friday 4/17/20 @ 4:22 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 12:45 PM
✅
184kj
79rpm
32%
13mph
Friday 11/29/19 @ 6:35 PM
kj
rpm
%
0mph
Saturday 11/30/19 @ 1:42 PM
✅
187kj
75rpm
35%
14mph
Tuesday 4/23/19 @ 1:39 PM
kj
rpm
%
0mph
Monday 4/22/19 @ 8:20 PM
✅
260kj
85rpm
35%
15mph
Tuesday 6/5/18 @ 1:9 PM
kj
rpm
%
0mph
Friday 1/4/19 @ 12:21 AM
✅
149kj
78rpm
37%
15mph
Workouts
168
kj
Sunday 11/12/23
84
kj
Saturday 7/30/22
66
kj
Saturday 3/27/21
kj
Sunday 5/19/19