Shake and Bake
Workouts
Wednesday 9/20/23 @ 3:30 PM
✅
450kj
77rpm
56%
22mph
Monday 9/25/23 @ 1:19 PM
414kj
65rpm
64%
23mph
Monday 6/19/23 @ 1:37 PM
✅
433kj
75rpm
56%
22mph
Monday 6/19/23 @ 1:6 PM
429kj
66rpm
64%
23mph
Thursday 6/15/23 @ 2:49 PM
✅
451kj
75rpm
57%
22mph
Saturday 6/17/23 @ 6:38 PM
423kj
65rpm
64%
23mph
Monday 5/15/23 @ 1:46 PM
✅
500kj
79rpm
58%
23mph
Tuesday 5/23/23 @ 12:8 PM
424kj
65rpm
64%
23mph
Wednesday 5/11/22 @ 1:51 PM
✅
500kj
83rpm
56%
24mph
Wednesday 6/15/22 @ 9:38 PM
470kj
70rpm
64%
24mph
Friday 2/11/22 @ 4:13 PM
421kj
66rpm
58%
21mph
Friday 2/11/22 @ 3:56 PM
✅
504kj
67rpm
68%
24mph
Monday 1/24/22 @ 4:37 PM
441kj
76rpm
57%
22mph
Tuesday 2/1/22 @ 1:29 PM
✅
476kj
69rpm
64%
24mph
Thursday 7/29/21 @ 3:40 PM
310kj
66rpm
54%
19mph
Friday 6/11/21 @ 9:33 PM
✅
469kj
74rpm
61%
24mph
Thursday 7/23/20 @ 3:11 PM
452kj
74rpm
58%
22mph
Saturday 8/1/20 @ 2:13 PM
✅
460kj
112rpm
45%
24mph
Monday 4/27/20 @ 3:16 PM
✅
471kj
78rpm
57%
23mph
Monday 4/27/20 @ 9:8 PM
442kj
109rpm
45%
23mph
Workouts
442
kj
Monday 4/27/20