Shake and Bake

Workouts

Wednesday 2/19/20 @ 11:13 AM
326kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:28 AM
✅
409kj
87rpm
42%
19mph
Wednesday 1/19/22 @ 2:3 AM
131kj
80rpm
39%
16mph
20 min HIIT Ride
Denis Morton
Tuesday 9/21/21 @ 10:40 AM
✅
137kj
87rpm
38%
17mph
Sunday 12/20/20 @ 2:27 PM
371kj
72rpm
43%
16mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 11:40 PM
✅
423kj
71rpm
44%
16mph
Tuesday 5/26/20 @ 10:29 AM
131kj
80rpm
41%
17mph
20 min Country Ride
Denis Morton
Sunday 8/30/20 @ 11:0 PM
✅
167kj
82rpm
44%
18mph
Sunday 6/28/20 @ 3:18 PM
395kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:43 PM
✅
533kj
92rpm
41%
19mph
Friday 2/21/20 @ 11:39 AM
283kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 11:33 PM
✅
393kj
88rpm
42%
19mph
Sunday 2/9/20 @ 3:37 PM
310kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:28 PM
✅
393kj
90rpm
41%
19mph
Sunday 2/2/20 @ 12:49 AM
418kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 11:45 PM
✅
529kj
89rpm
42%
19mph
Friday 7/5/19 @ 10:29 AM
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:12 PM
✅
392kj
87rpm
41%
18mph
Monday 6/17/19 @ 10:13 AM
41kj
84rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 11:8 PM
✅
59kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 2/19/20
✅ 409 kj
Wednesday 2/19/20
20 min HIIT Ride
Denis Morton
131 kj
Wednesday 1/19/22
✅ 137 kj
Tuesday 9/21/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
371 kj
Sunday 12/20/20
✅ 423 kj
Sunday 12/20/20
20 min Country Ride
Denis Morton
131 kj
Tuesday 5/26/20
✅ 167 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Sunday 6/28/20
✅ 533 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Friday 2/21/20
✅ 393 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Sunday 2/9/20
✅ 393 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Sunday 2/2/20
✅ 529 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
288 kj
Friday 7/5/19
✅ 392 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Monday 6/17/19
✅ 59 kj
Monday 6/17/19