Shake and Bake

Workouts

Tuesday 12/8/20 @ 6:2 PM
✅
531kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:17 PM
369kj
79rpm
44%
18mph
Tuesday 11/14/17 @ 12:22 PM
✅
575kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 9:7 PM
386kj
84rpm
42%
18mph
Wednesday 2/5/20 @ 12:39 PM
✅
550kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 8:32 PM
326kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Tuesday 12/8/20
369 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Tuesday 11/14/17
386 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Wednesday 2/5/20
326 kj
Saturday 2/1/20