Shake and Bake
Workouts
Sunday 1/15/23 @ 8:46 PM
324kj
93rpm
37%
17mph
Wednesday 9/20/23 @ 12:2 PM
✅
347kj
86rpm
40%
18mph
Friday 6/23/23 @ 8:46 AM
362kj
86rpm
36%
16mph
Saturday 6/24/23 @ 1:17 PM
✅
490kj
88rpm
40%
18mph
Wednesday 10/5/22 @ 1:29 PM
319kj
90rpm
38%
17mph
Tuesday 7/19/22 @ 12:15 PM
✅
345kj
86rpm
40%
18mph
Monday 8/29/22 @ 2:18 PM
324kj
88rpm
39%
17mph
Wednesday 8/3/22 @ 1:57 PM
✅
359kj
84rpm
42%
18mph
Saturday 2/6/21 @ 12:49 PM
536kj
90rpm
38%
17mph
Friday 4/26/19 @ 11:57 PM
✅
625kj
83rpm
43%
19mph
Saturday 9/14/19 @ 12:27 PM
200kj
87rpm
38%
17mph
Sunday 12/15/19 @ 5:15 PM
✅
205kj
88rpm
38%
17mph
Friday 4/3/20 @ 12:15 PM
219kj
92rpm
37%
17mph
Friday 4/10/20 @ 11:42 PM
✅
248kj
87rpm
41%
18mph
Saturday 11/9/19 @ 2:56 PM
430kj
87rpm
39%
17mph
Saturday 9/21/19 @ 4:41 PM
✅
449kj
83rpm
41%
18mph
Saturday 2/2/19 @ 8:36 PM
✅
63kj
90rpm
36%
17mph
Monday 12/2/19 @ 4:50 PM
50kj
93rpm
32%
15mph
Saturday 12/29/18 @ 5:45 PM
443kj
90rpm
38%
17mph
Saturday 12/29/18 @ 5:40 PM
✅
469kj
90rpm
36%
17mph
Workouts
324
kj
Sunday 1/15/23
362
kj
Friday 6/23/23
319
kj
Wednesday 10/5/22
324
kj
Monday 8/29/22
536
kj
Saturday 2/6/21
200
kj
Saturday 9/14/19
430
kj
Saturday 11/9/19
443
kj
Saturday 12/29/18