Shake and Bake
Workouts
Monday 8/8/22 @ 10:23 PM
493kj
84rpm
46%
20mph
Wednesday 8/17/22 @ 1:19 PM
✅
512kj
84rpm
49%
21mph
Wednesday 7/27/22 @ 10:52 PM
502kj
90rpm
46%
21mph
Wednesday 6/15/22 @ 1:19 PM
✅
522kj
94rpm
45%
21mph
Wednesday 7/13/22 @ 11:17 PM
534kj
87rpm
47%
21mph
Thursday 10/8/20 @ 10:2 PM
✅
563kj
90rpm
48%
22mph
Saturday 7/2/22 @ 4:52 PM
640kj
86rpm
46%
20mph
Sunday 7/3/22 @ 1:14 PM
✅
710kj
88rpm
48%
21mph
Tuesday 9/15/20 @ 7:0 PM
455kj
84rpm
46%
20mph
Thursday 4/22/21 @ 12:49 PM
✅
548kj
89rpm
48%
21mph
Tuesday 10/6/20 @ 7:27 PM
463kj
90rpm
44%
20mph
Thursday 5/7/20 @ 11:43 PM
✅
544kj
84rpm
50%
21mph
Tuesday 9/8/20 @ 5:58 PM
499kj
86rpm
47%
20mph
Wednesday 9/9/20 @ 11:18 PM
✅
578kj
89rpm
49%
22mph
Wednesday 3/18/20 @ 3:11 PM
545kj
83rpm
45%
19mph
Saturday 6/27/20 @ 12:33 PM
✅
713kj
87rpm
48%
21mph
Wednesday 2/5/20 @ 4:28 PM
264kj
87rpm
43%
19mph
Wednesday 5/13/20 @ 1:34 PM
✅
318kj
87rpm
47%
20mph
Saturday 1/25/20 @ 2:41 PM
236kj
78rpm
44%
18mph
Saturday 1/11/20 @ 12:13 AM
✅
359kj
82rpm
51%
21mph
Workouts
502
kj
Wednesday 7/27/22
640
kj
Saturday 7/2/22
455
kj
Tuesday 9/15/20
463
kj
Tuesday 10/6/20
545
kj
Wednesday 3/18/20
264
kj
Wednesday 2/5/20