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Shake and Bake
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland ๐ฆ
194 ๐ฅ
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Thursday 9/9/21 @ 6:55 PM
86
kj
81
rpm
33
%
14
mph
20 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 10/24/23 @ 11:22 AM
โ
94
kj
74
rpm
36
%
14
mph
Tuesday 4/12/22 @ 8:9 PM
213
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/7/22 @ 11:16 AM
โ
251
kj
84
rpm
43
%
18
mph
Sunday 2/13/22 @ 6:29 PM
415
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Saturday 4/9/22 @ 2:1 PM
โ
515
kj
81
rpm
45
%
19
mph
Saturday 8/22/20 @ 3:46 PM
470
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 12:33 PM
โ
644
kj
83
rpm
47
%
20
mph
Tuesday 11/26/19 @ 8:6 PM
326
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 9/21/20 @ 11:54 AM
โ
455
kj
83
rpm
45
%
19
mph
Sunday 5/31/20 @ 4:53 PM
478
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 11:43 AM
โ
666
kj
84
rpm
48
%
21
mph
Saturday 3/28/20 @ 6:41 PM
452
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 4:29 PM
โ
518
kj
77
rpm
46
%
19
mph
Wednesday 1/22/20 @ 4:8 PM
334
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/2/20 @ 12:56 PM
โ
447
kj
81
rpm
48
%
20
mph
Thursday 8/15/19 @ 8:48 PM
โ
81
kj
90
rpm
34
%
15
mph
15 min Low Impact Ride
Robin Arzรณn
View Class
Share
Wednesday 8/14/19 @ 11:40 AM
72
kj
81
rpm
35
%
15
mph
Tuesday 6/11/19 @ 4:15 PM
375
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 11:27 AM
โ
431
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland ๐ฆ
194 ๐ฅ
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Matt Wilpers
View Class
Share
86
kj
Thursday 9/9/21
โ
94
kj
Tuesday 10/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Tuesday 4/12/22
โ
251
kj
Thursday 4/7/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
415
kj
Sunday 2/13/22
โ
515
kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
470
kj
Saturday 8/22/20
โ
644
kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
326
kj
Tuesday 11/26/19
โ
455
kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
478
kj
Sunday 5/31/20
โ
666
kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
452
kj
Saturday 3/28/20
โ
518
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
334
kj
Wednesday 1/22/20
โ
447
kj
Thursday 1/2/20
15 min Low Impact Ride
Robin Arzรณn
View Class
Share
โ
81
kj
Thursday 8/15/19
72
kj
Wednesday 8/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Tuesday 6/11/19
โ
431
kj
Monday 6/10/19
Previous Workouts
Next Workouts