Shake and Bake

Workouts

Thursday 9/9/21 @ 6:55 PM
86kj
81rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 10/24/23 @ 11:22 AM
โœ…
94kj
74rpm
36%
14mph
Tuesday 4/12/22 @ 8:9 PM
213kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/7/22 @ 11:16 AM
โœ…
251kj
84rpm
43%
18mph
Sunday 2/13/22 @ 6:29 PM
415kj
79rpm
41%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 4/9/22 @ 2:1 PM
โœ…
515kj
81rpm
45%
19mph
Saturday 8/22/20 @ 3:46 PM
470kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:33 PM
โœ…
644kj
83rpm
47%
20mph
Tuesday 11/26/19 @ 8:6 PM
326kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:54 AM
โœ…
455kj
83rpm
45%
19mph
Sunday 5/31/20 @ 4:53 PM
478kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:43 AM
โœ…
666kj
84rpm
48%
21mph
Saturday 3/28/20 @ 6:41 PM
452kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:29 PM
โœ…
518kj
77rpm
46%
19mph
Wednesday 1/22/20 @ 4:8 PM
334kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/2/20 @ 12:56 PM
โœ…
447kj
81rpm
48%
20mph
Thursday 8/15/19 @ 8:48 PM
โœ…
81kj
90rpm
34%
15mph
15 min Low Impact Ride
Robin Arzรณn
Wednesday 8/14/19 @ 11:40 AM
72kj
81rpm
35%
15mph
Tuesday 6/11/19 @ 4:15 PM
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:27 AM
โœ…
431kj
80rpm
46%
19mph

Workouts

20 min Low Impact Ride
Matt Wilpers
86 kj
Thursday 9/9/21
โœ… 94 kj
Tuesday 10/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 4/12/22
โœ… 251 kj
Thursday 4/7/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
415 kj
Sunday 2/13/22
โœ… 515 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 8/22/20
โœ… 644 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 11/26/19
โœ… 455 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Sunday 5/31/20
โœ… 666 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 3/28/20
โœ… 518 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Wednesday 1/22/20
โœ… 447 kj
Thursday 1/2/20
15 min Low Impact Ride
Robin Arzรณn
โœ… 81 kj
Thursday 8/15/19
72 kj
Wednesday 8/14/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 6/11/19
โœ… 431 kj
Monday 6/10/19