Shake and Bake
Workouts
Thursday 12/16/21 @ 12:56 PM
146kj
67rpm
41%
15mph
Friday 12/17/21 @ 3:41 PM
✅
230kj
68rpm
48%
17mph
Friday 12/3/21 @ 12:34 PM
149kj
61rpm
43%
15mph
Tuesday 11/30/21 @ 4:18 PM
✅
217kj
66rpm
47%
17mph
Monday 11/15/21 @ 12:52 PM
142kj
60rpm
44%
15mph
Saturday 11/13/21 @ 4:20 PM
✅
217kj
66rpm
48%
17mph
Sunday 3/14/21 @ 1:20 PM
260kj
67rpm
44%
16mph
Sunday 3/14/21 @ 4:40 PM
✅
333kj
66rpm
48%
17mph
Tuesday 2/16/21 @ 1:8 PM
182kj
73rpm
42%
16mph
Sunday 2/14/21 @ 4:52 PM
✅
264kj
75rpm
47%
19mph
Tuesday 2/2/21 @ 12:59 PM
177kj
68rpm
44%
16mph
Sunday 1/24/21 @ 4:57 PM
✅
252kj
73rpm
48%
18mph
Sunday 11/1/20 @ 2:8 PM
175kj
63rpm
46%
16mph
Sunday 10/25/20 @ 3:58 PM
✅
264kj
66rpm
52%
19mph
Tuesday 5/19/20 @ 12:32 PM
100kj
50rpm
40%
11mph
Monday 5/18/20 @ 4:30 PM
✅
246kj
71rpm
47%
18mph
Monday 5/18/20 @ 1:18 PM
148kj
68rpm
41%
15mph
Sunday 5/17/20 @ 4:59 PM
✅
256kj
71rpm
49%
18mph
Friday 1/17/20 @ 1:20 PM
150kj
62rpm
43%
15mph
Thursday 1/16/20 @ 4:28 PM
✅
245kj
71rpm
48%
18mph
Workouts
146
kj
Thursday 12/16/21
142
kj
Monday 11/15/21
100
kj
Tuesday 5/19/20
148
kj
Monday 5/18/20