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Shake and Bake
bloomie
USAFRetRN
256 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
40
Beat bloomie
Workouts
Previous Workouts
Next Workouts
Tuesday 10/4/22 @ 5:20 PM
✅
336
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/10/22 @ 4:43 PM
249
kj
82
rpm
37
%
16
mph
Saturday 5/29/21 @ 5:33 PM
✅
730
kj
86
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 9:49 PM
634
kj
84
rpm
40
%
17
mph
Thursday 5/28/20 @ 7:34 PM
✅
218
kj
86
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 3:43 PM
195
kj
84
rpm
38
%
17
mph
Saturday 3/6/21 @ 5:46 PM
✅
725
kj
85
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 6:43 PM
655
kj
84
rpm
40
%
17
mph
Wednesday 2/17/21 @ 7:12 PM
✅
493
kj
83
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 4:41 PM
436
kj
85
rpm
40
%
17
mph
Sunday 8/16/20 @ 6:50 PM
✅
496
kj
89
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 3:33 AM
312
kj
0
rpm
0
%
0
mph
Saturday 4/4/20 @ 5:2 PM
✅
468
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 4:38 PM
462
kj
84
rpm
41
%
18
mph
Saturday 6/15/19 @ 4:28 PM
58
kj
86
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 5/5/19 @ 2:6 PM
✅
63
kj
89
rpm
37
%
17
mph
Monday 8/13/18 @ 5:28 PM
✅
305
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/4/18 @ 3:46 AM
279
kj
86
rpm
37
%
16
mph
Friday 7/27/18 @ 2:43 PM
207
kj
79
rpm
39
%
16
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Thursday 7/12/18 @ 11:4 PM
✅
209
kj
79
rpm
34
%
15
mph
Previous Workouts
Next Workouts
bloomie
USAFRetRN
256 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
40
Beat bloomie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Tuesday 10/4/22
249
kj
Monday 10/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
730
kj
Saturday 5/29/21
634
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
218
kj
Thursday 5/28/20
195
kj
Saturday 5/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
725
kj
Saturday 3/6/21
655
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
493
kj
Wednesday 2/17/21
436
kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
496
kj
Sunday 8/16/20
312
kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
468
kj
Saturday 4/4/20
462
kj
Sunday 7/14/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
58
kj
Saturday 6/15/19
✅
63
kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
305
kj
Monday 8/13/18
279
kj
Saturday 8/4/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
207
kj
Friday 7/27/18
✅
209
kj
Thursday 7/12/18
Previous Workouts
Next Workouts