Shake and Bake

Workouts

Tuesday 10/4/22 @ 5:20 PM
✅
336kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 4:43 PM
249kj
82rpm
37%
16mph
Saturday 5/29/21 @ 5:33 PM
✅
730kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:49 PM
634kj
84rpm
40%
17mph
Thursday 5/28/20 @ 7:34 PM
✅
218kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:43 PM
195kj
84rpm
38%
17mph
Saturday 3/6/21 @ 5:46 PM
✅
725kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:43 PM
655kj
84rpm
40%
17mph
Wednesday 2/17/21 @ 7:12 PM
✅
493kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 4:41 PM
436kj
85rpm
40%
17mph
Sunday 8/16/20 @ 6:50 PM
✅
496kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 3:33 AM
312kj
0rpm
0%
0mph
Saturday 4/4/20 @ 5:2 PM
✅
468kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 4:38 PM
462kj
84rpm
41%
18mph
Saturday 6/15/19 @ 4:28 PM
58kj
86rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/5/19 @ 2:6 PM
✅
63kj
89rpm
37%
17mph
Monday 8/13/18 @ 5:28 PM
✅
305kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 3:46 AM
279kj
86rpm
37%
16mph
Friday 7/27/18 @ 2:43 PM
207kj
79rpm
39%
16mph
30 min HIIT Ride
Matt Wilpers
Thursday 7/12/18 @ 11:4 PM
✅
209kj
79rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Tuesday 10/4/22
249 kj
Monday 10/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Saturday 5/29/21
634 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Thursday 5/28/20
195 kj
Saturday 5/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 3/6/21
655 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Wednesday 2/17/21
436 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Sunday 8/16/20
312 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Saturday 4/4/20
462 kj
Sunday 7/14/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Saturday 6/15/19
✅ 63 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 8/13/18
279 kj
Saturday 8/4/18
30 min HIIT Ride
Matt Wilpers
207 kj
Friday 7/27/18
✅ 209 kj
Thursday 7/12/18