Shake and Bake
Workouts
Thursday 8/17/23 @ 11:38 PM
180kj
82rpm
37%
16mph
Monday 8/28/23 @ 12:4 PM
✅
224kj
71rpm
44%
17mph
Tuesday 3/24/20 @ 1:20 AM
233kj
91rpm
33%
15mph
Monday 3/23/20 @ 11:24 AM
✅
465kj
86rpm
46%
20mph
Tuesday 11/24/20 @ 2:9 PM
363kj
84rpm
37%
16mph
Saturday 2/22/20 @ 2:33 PM
✅
632kj
87rpm
46%
20mph
Thursday 8/20/20 @ 12:14 PM
248kj
85rpm
35%
16mph
Wednesday 7/22/20 @ 11:58 AM
✅
489kj
91rpm
45%
21mph
Friday 5/8/20 @ 12:44 PM
141kj
83rpm
34%
15mph
Tuesday 5/5/20 @ 11:48 AM
✅
327kj
86rpm
47%
21mph
Tuesday 6/2/20 @ 1:48 AM
244kj
91rpm
34%
16mph
Monday 6/1/20 @ 11:42 AM
✅
507kj
89rpm
46%
21mph
Thursday 2/13/20 @ 8:2 PM
125kj
80rpm
39%
17mph
Tuesday 5/12/20 @ 12:7 PM
✅
301kj
77rpm
58%
23mph
Thursday 4/16/20 @ 1:18 AM
235kj
86rpm
35%
15mph
Wednesday 1/22/20 @ 12:22 PM
✅
460kj
80rpm
48%
20mph
Thursday 11/7/19 @ 1:45 PM
80kj
73rpm
40%
15mph
Saturday 12/14/19 @ 5:29 PM
✅
144kj
78rpm
48%
19mph
Thursday 9/6/18 @ 2:32 AM
85kj
69rpm
36%
13mph
Saturday 11/3/18 @ 2:54 PM
✅
122kj
72rpm
42%
16mph
Workouts
233
kj
Tuesday 3/24/20
248
kj
Thursday 8/20/20
141
kj
Friday 5/8/20
244
kj
Tuesday 6/2/20
235
kj
Thursday 4/16/20