Shake and Bake
Workouts
Saturday 9/9/23 @ 4:22 PM
✅
77kj
80rpm
42%
18mph
Friday 9/1/23 @ 12:12 PM
kj
rpm
%
0mph
Monday 9/13/21 @ 8:43 PM
✅
133kj
85rpm
39%
17mph
Monday 5/15/23 @ 1:3 PM
kj
rpm
%
0mph
Monday 3/27/23 @ 9:15 PM
✅
121kj
81rpm
43%
18mph
Monday 5/8/23 @ 12:31 PM
kj
rpm
%
0mph
Thursday 11/10/22 @ 5:14 PM
✅
164kj
76rpm
45%
18mph
Wednesday 11/23/22 @ 4:23 PM
kj
rpm
%
0mph
Monday 2/27/23 @ 3:32 PM
✅
238kj
81rpm
43%
18mph
Thursday 2/23/23 @ 4:56 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 11:24 PM
✅
237kj
81rpm
43%
18mph
Tuesday 8/3/21 @ 11:20 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 11:20 PM
✅
217kj
79rpm
42%
17mph
Tuesday 4/13/21 @ 11:20 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 7:7 PM
✅
206kj
84rpm
40%
17mph
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 11:56 AM
✅
195kj
79rpm
40%
17mph
Saturday 8/1/20 @ 2:48 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 2:53 PM
✅
210kj
84rpm
40%
17mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph