Shake and Bake

Workouts

Friday 1/12/24 @ 4:25 PM
226kj
71rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/13/24 @ 3:42 PM
83kj
48rpm
36%
10mph
Monday 12/19/22 @ 5:24 PM
84kj
80rpm
44%
18mph
10 min Climb Ride
Bradley Rose
Sunday 10/30/22 @ 5:36 PM
33kj
57rpm
38%
12mph
Wednesday 11/2/22 @ 2:24 PM
245kj
82rpm
43%
18mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/1/22 @ 1:39 PM
140kj
62rpm
41%
14mph
Saturday 3/12/22 @ 9:44 PM
261kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/13/22 @ 2:47 PM
128kj
65rpm
38%
14mph
Wednesday 3/9/22 @ 11:45 PM
162kj
80rpm
44%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 8/13/19 @ 11:54 AM
kj
rpm
%
0mph
Monday 1/10/22 @ 11:30 PM
143kj
85rpm
40%
17mph
20 min Country Ride
Bradley Rose
Thursday 12/23/21 @ 2:25 PM
83kj
66rpm
37%
14mph
Monday 1/3/22 @ 7:15 PM
110kj
83rpm
41%
17mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Monday 12/20/21 @ 2:57 PM
64kj
64rpm
38%
14mph
Tuesday 7/13/21 @ 11:26 PM
166kj
76rpm
45%
18mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Thursday 7/22/21 @ 2:4 PM
85kj
63rpm
39%
14mph
Tuesday 3/9/21 @ 12:24 AM
208kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:44 PM
142kj
71rpm
36%
14mph
Tuesday 10/27/20 @ 7:41 PM
215kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 1:0 PM
301kj
148rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
226 kj
Friday 1/12/24
83 kj
Saturday 1/13/24
10 min Climb Ride
Bradley Rose
84 kj
Monday 12/19/22
33 kj
Sunday 10/30/22
30 min Bad Bunny Two for One Ride
Camila & Cody
245 kj
Wednesday 11/2/22
140 kj
Saturday 10/1/22
30 min XOXO, Cody
Cody Rigsby
261 kj
Saturday 3/12/22
128 kj
Sunday 3/13/22
20 min HIIT Ride
Cody Rigsby
162 kj
Wednesday 3/9/22
kj
Tuesday 8/13/19
20 min Country Ride
Bradley Rose
143 kj
Monday 1/10/22
83 kj
Thursday 12/23/21
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
110 kj
Monday 1/3/22
64 kj
Monday 12/20/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
166 kj
Tuesday 7/13/21
85 kj
Thursday 7/22/21
30 min Pop Ride
Cody Rigsby
208 kj
Tuesday 3/9/21
142 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
215 kj
Tuesday 10/27/20
301 kj
Monday 10/26/20