Shake and Bake

Workouts

Friday 12/16/22 @ 10:26 PM
✅
245kj
83rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 12/17/22 @ 2:47 PM
213kj
75rpm
44%
17mph
Friday 11/18/22 @ 12:20 AM
✅
242kj
75rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 1:34 PM
186kj
75rpm
41%
16mph
Monday 8/29/22 @ 10:6 PM
✅
111kj
79rpm
42%
17mph
15 min Latin Ride
Cody Rigsby
Thursday 9/1/22 @ 12:38 PM
107kj
77rpm
43%
17mph
Friday 5/6/22 @ 1:55 PM
✅
282kj
76rpm
48%
19mph
30 min HIIT Ride
Cody Rigsby
Monday 5/9/22 @ 1:23 PM
237kj
71rpm
48%
18mph
Friday 10/15/21 @ 6:4 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Bradley Rose
Tuesday 11/16/21 @ 2:30 PM
✅
124kj
82rpm
39%
16mph
Monday 10/11/21 @ 4:52 PM
136kj
83rpm
39%
17mph
20 min Go Canada! Ride
Cody Rigsby
Monday 7/6/20 @ 12:1 PM
✅
144kj
78rpm
42%
17mph
Monday 8/16/21 @ 10:21 PM
✅
167kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 11:34 AM
159kj
76rpm
45%
18mph
Wednesday 9/2/20 @ 10:9 PM
224kj
83rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 1:1 PM
✅
243kj
78rpm
45%
18mph
Sunday 3/1/20 @ 7:2 PM
✅
157kj
81rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:33 PM
153kj
70rpm
47%
18mph
Saturday 3/7/20 @ 11:4 PM
✅
182kj
81rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 3/12/20 @ 2:32 PM
118kj
71rpm
42%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 245 kj
Friday 12/16/22
213 kj
Saturday 12/17/22
30 min LOL Cody
Cody Rigsby
✅ 242 kj
Friday 11/18/22
186 kj
Friday 11/18/22
15 min Latin Ride
Cody Rigsby
✅ 111 kj
Monday 8/29/22
107 kj
Thursday 9/1/22
30 min HIIT Ride
Cody Rigsby
✅ 282 kj
Friday 5/6/22
237 kj
Monday 5/9/22
20 min Low Impact Ride
Bradley Rose
kj
Friday 10/15/21
✅ 124 kj
Tuesday 11/16/21
20 min Go Canada! Ride
Cody Rigsby
136 kj
Monday 10/11/21
✅ 144 kj
Monday 7/6/20
20 min Pop Ride
Cody Rigsby
✅ 167 kj
Monday 8/16/21
159 kj
Monday 8/2/21
30 min Pop Ride
Cody Rigsby
224 kj
Wednesday 9/2/20
✅ 243 kj
Saturday 9/5/20
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Sunday 3/1/20
153 kj
Sunday 5/3/20
20 min Pop Ride
Cody Rigsby
✅ 182 kj
Saturday 3/7/20
118 kj
Thursday 3/12/20