Shake and Bake
Workouts
Monday 10/11/21 @ 4:33 PM
100kj
82rpm
40%
17mph
Tuesday 11/24/20 @ 5:9 PM
✅
126kj
85rpm
43%
18mph
Friday 5/14/21 @ 9:37 PM
218kj
77rpm
43%
17mph
Friday 11/6/20 @ 12:31 PM
✅
267kj
75rpm
48%
19mph
Thursday 4/23/20 @ 10:29 PM
222kj
81rpm
42%
18mph
Wednesday 1/29/20 @ 5:28 PM
✅
267kj
81rpm
46%
19mph
Thursday 12/31/20 @ 4:0 PM
229kj
83rpm
41%
18mph
Friday 11/1/19 @ 3:21 PM
✅
286kj
88rpm
43%
19mph
Wednesday 12/23/20 @ 12:21 AM
226kj
79rpm
43%
18mph
Wednesday 12/23/20 @ 12:26 AM
✅
292kj
79rpm
48%
19mph
Wednesday 7/29/20 @ 4:32 PM
202kj
86rpm
38%
17mph
Tuesday 7/28/20 @ 11:29 PM
✅
284kj
90rpm
43%
19mph
Sunday 5/31/20 @ 6:22 PM
223kj
85rpm
40%
18mph
Tuesday 6/2/20 @ 3:20 PM
✅
268kj
84rpm
44%
19mph
Friday 5/15/20 @ 9:10 PM
153kj
83rpm
42%
18mph
Wednesday 5/13/20 @ 3:45 PM
✅
156kj
83rpm
42%
18mph
Friday 4/19/19 @ 4:25 PM
✅
292kj
82rpm
47%
20mph
Monday 4/22/19 @ 1:44 PM
272kj
81rpm
46%
19mph
Thursday 1/10/19 @ 1:47 PM
✅
185kj
88rpm
43%
19mph
Friday 1/11/19 @ 2:12 PM
165kj
92rpm
40%
18mph