Shake and Bake

Workouts

Monday 9/13/21 @ 8:43 PM
βœ…
133kj
85rpm
39%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 9/12/21 @ 9:34 PM
112kj
81rpm
38%
15mph
Tuesday 8/3/21 @ 11:24 PM
βœ…
237kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:23 PM
216kj
78rpm
42%
17mph
Thursday 4/22/21 @ 9:14 PM
126kj
81rpm
39%
16mph
20 min Hip Hop Ride
Bradley Rose
Tuesday 4/27/21 @ 10:57 PM
βœ…
136kj
83rpm
40%
17mph
Saturday 12/12/20 @ 7:7 PM
βœ…
206kj
84rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
196kj
84rpm
39%
17mph
Saturday 11/28/20 @ 5:40 PM
58kj
76rpm
39%
16mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 9:17 PM
βœ…
67kj
78rpm
41%
17mph
Saturday 11/28/20 @ 5:4 PM
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Friday 11/27/20 @ 7:41 PM
βœ…
55kj
83rpm
36%
16mph
Thursday 7/30/20 @ 12:43 PM
121kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 7:11 PM
βœ…
139kj
74rpm
44%
17mph
Thursday 7/30/20 @ 11:56 AM
195kj
79rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 9:29 PM
βœ…
207kj
75rpm
43%
17mph
Sunday 4/26/20 @ 2:53 PM
210kj
84rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 6:11 PM
βœ…
239kj
80rpm
45%
18mph
Tuesday 2/25/20 @ 4:8 PM
βœ…
147kj
84rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 9:33 PM
112kj
79rpm
39%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 133 kj
Monday 9/13/21
112 kj
Sunday 9/12/21
30 min Pop Ride
Cody Rigsby
βœ… 237 kj
Tuesday 8/3/21
216 kj
Tuesday 8/3/21
20 min Hip Hop Ride
Bradley Rose
126 kj
Thursday 4/22/21
βœ… 136 kj
Tuesday 4/27/21
30 min Holiday Ride
Denis Morton
βœ… 206 kj
Saturday 12/12/20
196 kj
Thursday 12/10/20
10 min Low Impact Ride
Kendall Toole
58 kj
Saturday 11/28/20
βœ… 67 kj
Saturday 11/28/20
10 min Low Impact Ride
Denis Morton
47 kj
Saturday 11/28/20
βœ… 55 kj
Friday 11/27/20
20 min Pop Ride
Cody Rigsby
121 kj
Thursday 7/30/20
βœ… 139 kj
Saturday 8/1/20
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Thursday 7/30/20
βœ… 207 kj
Friday 7/31/20
30 min Pop Ride
Cody Rigsby
210 kj
Sunday 4/26/20
βœ… 239 kj
Sunday 4/26/20
20 min Pop Ride
Cody Rigsby
βœ… 147 kj
Tuesday 2/25/20
112 kj
Saturday 1/4/20