Shake and Bake
Workouts
Saturday 1/22/22 @ 8:52 PM
107kj
83rpm
40%
17mph
Thursday 7/8/21 @ 11:3 PM
✅
163kj
82rpm
48%
20mph
Friday 12/10/21 @ 1:50 PM
51kj
45rpm
42%
10mph
Saturday 5/30/20 @ 2:40 PM
✅
169kj
104rpm
42%
21mph
Saturday 6/5/21 @ 3:41 PM
128kj
85rpm
42%
18mph
Monday 3/22/21 @ 11:13 AM
✅
202kj
83rpm
52%
22mph
Sunday 4/18/21 @ 5:29 PM
161kj
79rpm
44%
18mph
Wednesday 7/29/20 @ 5:4 PM
✅
211kj
94rpm
44%
20mph
Saturday 4/3/21 @ 2:6 PM
144kj
71rpm
39%
15mph
Saturday 12/12/20 @ 12:16 AM
✅
329kj
85rpm
47%
20mph
Wednesday 1/20/21 @ 12:51 PM
121kj
78rpm
40%
16mph
Saturday 8/22/20 @ 4:29 PM
✅
224kj
94rpm
45%
21mph
Wednesday 11/18/20 @ 2:54 PM
144kj
85rpm
42%
18mph
Saturday 9/26/20 @ 6:3 PM
✅
267kj
88rpm
50%
22mph
Wednesday 9/2/20 @ 12:30 PM
127kj
80rpm
40%
17mph
Wednesday 8/26/20 @ 9:8 PM
✅
218kj
93rpm
44%
21mph
Friday 8/7/20 @ 10:42 PM
✅
227kj
84rpm
49%
21mph
Saturday 8/8/20 @ 2:37 PM
206kj
89rpm
45%
20mph
Sunday 7/12/20 @ 4:59 PM
✅
120kj
70rpm
56%
21mph
Thursday 7/16/20 @ 9:6 PM
69kj
84rpm
40%
17mph
Workouts
121
kj
Wednesday 1/20/21