Shake and Bake

Workouts

Wednesday 12/13/23 @ 10:30 AM
✅
498kj
55rpm
65%
17mph
30 min Sample That Ride
Denis Morton
Sunday 6/25/23 @ 6:58 PM
144kj
83rpm
34%
14mph
Wednesday 10/4/23 @ 9:30 AM
✅
319kj
45rpm
60%
13mph
30 min Janet Jackson Ride
Emma Lovewell
Saturday 11/11/23 @ 3:5 PM
165kj
85rpm
36%
15mph
Wednesday 7/20/22 @ 9:45 AM
✅
426kj
69rpm
55%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 2/8/23 @ 2:10 AM
202kj
76rpm
44%
17mph
Thursday 5/4/23 @ 9:45 AM
✅
340kj
58rpm
56%
16mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 7/27/23 @ 12:45 AM
159kj
83rpm
36%
15mph
Tuesday 2/23/21 @ 9:37 PM
✅
467kj
73rpm
59%
22mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 2:19 PM
210kj
73rpm
43%
17mph
Tuesday 9/14/21 @ 9:49 AM
✅
169kj
74rpm
62%
23mph
10 min Climb Ride
Tunde Oyeneyin
Friday 4/9/21 @ 10:51 PM
81kj
75rpm
43%
17mph
Monday 3/8/21 @ 10:48 AM
✅
272kj
74rpm
55%
21mph
20 min WHM: Caribbean Ride
Ally Love
Tuesday 3/9/21 @ 8:14 PM
164kj
75rpm
47%
18mph
Monday 11/30/20 @ 11:0 AM
✅
483kj
70rpm
62%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:24 AM
224kj
71rpm
53%
17mph
Friday 11/6/20 @ 9:53 PM
✅
455kj
66rpm
52%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Friday 10/2/20 @ 6:41 PM
215kj
80rpm
34%
14mph
Tuesday 8/11/20 @ 10:0 AM
✅
383kj
51rpm
69%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/16/20 @ 11:5 PM
kj
rpm
%
0mph

Workouts

30 min Sample That Ride
Denis Morton
✅ 498 kj
Wednesday 12/13/23
144 kj
Sunday 6/25/23
30 min Janet Jackson Ride
Emma Lovewell
✅ 319 kj
Wednesday 10/4/23
165 kj
Saturday 11/11/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 426 kj
Wednesday 7/20/22
202 kj
Wednesday 2/8/23
30 min 2Pac Ride
Tunde Oyeneyin
✅ 340 kj
Thursday 5/4/23
159 kj
Thursday 7/27/23
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 467 kj
Tuesday 2/23/21
210 kj
Friday 2/19/21
10 min Climb Ride
Tunde Oyeneyin
✅ 169 kj
Tuesday 9/14/21
81 kj
Friday 4/9/21
20 min WHM: Caribbean Ride
Ally Love
✅ 272 kj
Monday 3/8/21
164 kj
Tuesday 3/9/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 483 kj
Monday 11/30/20
224 kj
Tuesday 11/24/20
45 min Low Impact Ride
Tunde Oyeneyin
✅ 455 kj
Friday 11/6/20
215 kj
Friday 10/2/20
30 min Hip Hop Ride
Alex Toussaint
✅ 383 kj
Tuesday 8/11/20
kj
Thursday 4/16/20