Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:30 AM
248kj
27rpm
66%
8mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 12/10/23 @ 4:0 PM
✅
359kj
63rpm
60%
21mph
Wednesday 11/15/23 @ 10:43 AM
✅
498kj
55rpm
65%
17mph
30 min DMX Ride
Tunde Oyeneyin
Friday 11/17/23 @ 3:32 PM
377kj
67rpm
58%
21mph
Thursday 6/29/23 @ 9:30 AM
358kj
58rpm
55%
15mph
30 min Dancehall Ride
Cliff Dwenger
Wednesday 6/28/23 @ 2:0 PM
✅
378kj
65rpm
59%
21mph
Thursday 12/9/21 @ 10:45 AM
✅
519kj
78rpm
59%
23mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 8/10/23 @ 9:45 PM
383kj
65rpm
58%
21mph
Tuesday 10/5/21 @ 10:17 AM
✅
238kj
70rpm
61%
22mph
15 min Afrobeats Ride
Cliff Dwenger
Monday 7/31/23 @ 6:4 PM
60kj
23rpm
57%
7mph
Wednesday 4/26/23 @ 9:45 AM
✅
403kj
61rpm
60%
18mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 12/16/22 @ 1:38 PM
389kj
66rpm
60%
22mph
Thursday 10/6/22 @ 9:46 AM
✅
440kj
68rpm
57%
19mph
30 min Caribbean Ride
Hannah Frankson
Saturday 9/24/22 @ 1:10 PM
400kj
68rpm
60%
22mph
Friday 3/25/22 @ 10:2 AM
✅
178kj
84rpm
55%
22mph
10 min Tabata Ride
Cliff Dwenger
Sunday 3/20/22 @ 7:14 PM
133kj
64rpm
61%
22mph
Monday 6/21/21 @ 11:25 PM
✅
578kj
76rpm
64%
24mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:28 PM
497kj
77rpm
59%
23mph
Sunday 8/2/20 @ 5:2 PM
✅
345kj
54rpm
77%
23mph
20 min Hip Hop Ride
Kendall Toole
Thursday 10/1/20 @ 6:10 PM
246kj
78rpm
53%
21mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
248 kj
Tuesday 12/12/23
✅ 359 kj
Sunday 12/10/23
30 min DMX Ride
Tunde Oyeneyin
✅ 498 kj
Wednesday 11/15/23
377 kj
Friday 11/17/23
30 min Dancehall Ride
Cliff Dwenger
358 kj
Thursday 6/29/23
✅ 378 kj
Wednesday 6/28/23
30 min Afrobeats Ride
Cliff Dwenger
✅ 519 kj
Thursday 12/9/21
383 kj
Thursday 8/10/23
15 min Afrobeats Ride
Cliff Dwenger
✅ 238 kj
Tuesday 10/5/21
60 kj
Monday 7/31/23
30 min Afrobeats Ride
Cliff Dwenger
✅ 403 kj
Wednesday 4/26/23
389 kj
Friday 12/16/22
30 min Caribbean Ride
Hannah Frankson
✅ 440 kj
Thursday 10/6/22
400 kj
Saturday 9/24/22
10 min Tabata Ride
Cliff Dwenger
✅ 178 kj
Friday 3/25/22
133 kj
Sunday 3/20/22
30 min Hip Hop Ride
Alex Toussaint
✅ 578 kj
Monday 6/21/21
497 kj
Monday 6/21/21
20 min Hip Hop Ride
Kendall Toole
✅ 345 kj
Sunday 8/2/20
246 kj
Thursday 10/1/20