Shake and Bake

Workouts

Thursday 11/2/23 @ 10:57 PM
245kj
78rpm
45%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 10:19 AM
329kj
86rpm
47%
21mph
Saturday 6/24/23 @ 1:57 PM
274kj
75rpm
41%
16mph
45 min Pop Ride
Robin Arzón
Sunday 8/13/23 @ 3:51 PM
519kj
84rpm
49%
21mph
Friday 3/17/23 @ 10:0 AM
188kj
79rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 7/3/23 @ 4:38 PM
349kj
88rpm
48%
21mph
Friday 6/10/22 @ 1:59 AM
63kj
79rpm
40%
17mph
10 min Tabata Ride
Tunde Oyeneyin
Tuesday 12/27/22 @ 7:4 PM
132kj
91rpm
48%
22mph
Tuesday 2/8/22 @ 11:43 PM
52kj
80rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/9/22 @ 11:33 AM
93kj
85rpm
44%
19mph
Sunday 1/30/22 @ 7:52 PM
66kj
82rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/21/21 @ 3:38 PM
107kj
91rpm
43%
21mph
Friday 1/28/22 @ 1:39 PM
55kj
82rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/30/22 @ 4:47 PM
107kj
88rpm
45%
20mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
245 kj
Thursday 11/2/23
329 kj
Friday 11/3/23
45 min Pop Ride
Robin Arzón
274 kj
Saturday 6/24/23
519 kj
Sunday 8/13/23
30 min Hip Hop Ride
Robin Arzón
188 kj
Friday 3/17/23
349 kj
Monday 7/3/23
10 min Tabata Ride
Tunde Oyeneyin
63 kj
Friday 6/10/22
132 kj
Tuesday 12/27/22
10 min Low Impact Ride
Alex Toussaint
52 kj
Tuesday 2/8/22
93 kj
Wednesday 2/9/22
10 min Low Impact Ride
Alex Toussaint
66 kj
Sunday 1/30/22
107 kj
Sunday 11/21/21
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Friday 1/28/22
107 kj
Sunday 1/30/22