Shake and Bake

Workouts

Wednesday 9/13/23 @ 10:30 AM
170kj
77rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 6/7/22 @ 10:13 AM
✅
243kj
93rpm
40%
18mph
Tuesday 4/4/23 @ 9:57 AM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 4/4/23 @ 10:0 AM
✅
288kj
83rpm
45%
19mph
Friday 1/28/22 @ 1:6 PM
62kj
71rpm
44%
16mph
10 min Climb Ride
Ally Love
Sunday 10/25/20 @ 12:7 PM
✅
90kj
75rpm
49%
19mph
Wednesday 5/29/19 @ 12:28 AM
✅
183kj
81rpm
52%
21mph
15 min Hip Hop Ride
Ally Love
Saturday 2/13/21 @ 5:50 PM
134kj
84rpm
44%
19mph
Wednesday 3/24/21 @ 9:58 AM
233kj
83rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 8:22 PM
✅
332kj
92rpm
45%
21mph
Monday 8/3/20 @ 8:34 PM
258kj
88rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/9/20 @ 11:8 AM
✅
258kj
92rpm
48%
22mph
Thursday 7/30/20 @ 10:1 AM
✅
224kj
77rpm
44%
18mph
30 min 80s Ride
Ally Love
Thursday 7/30/20 @ 10:1 AM
131kj
74rpm
47%
18mph
Saturday 4/25/20 @ 1:15 PM
154kj
84rpm
42%
18mph
20 min Country Ride
Ally Love
Thursday 4/23/20 @ 10:39 AM
✅
205kj
86rpm
46%
20mph
Friday 12/13/19 @ 9:35 PM
398kj
82rpm
45%
19mph
45 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 7:11 PM
✅
484kj
77rpm
51%
20mph
Tuesday 10/23/18 @ 9:57 AM
✅
473kj
84rpm
47%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/23/18 @ 9:51 AM
466kj
75rpm
51%
20mph

Workouts

30 min Hip Hop Ride
Robin Arzón
170 kj
Wednesday 9/13/23
✅ 243 kj
Tuesday 6/7/22
30 min Tabata Ride
Ally Love
kj
Tuesday 4/4/23
✅ 288 kj
Tuesday 4/4/23
10 min Climb Ride
Ally Love
62 kj
Friday 1/28/22
✅ 90 kj
Sunday 10/25/20
15 min Hip Hop Ride
Ally Love
✅ 183 kj
Wednesday 5/29/19
134 kj
Saturday 2/13/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
233 kj
Wednesday 3/24/21
✅ 332 kj
Wednesday 3/24/21
20 min FTP Test Ride
Matt Wilpers
258 kj
Monday 8/3/20
✅ 258 kj
Thursday 4/9/20
30 min 80s Ride
Ally Love
✅ 224 kj
Thursday 7/30/20
131 kj
Thursday 7/30/20
20 min Country Ride
Ally Love
154 kj
Saturday 4/25/20
✅ 205 kj
Thursday 4/23/20
45 min Sundays with Love
Ally Love
398 kj
Friday 12/13/19
✅ 484 kj
Sunday 2/2/20
45 min Tabata Ride
Robin Arzón
✅ 473 kj
Tuesday 10/23/18
466 kj
Tuesday 10/23/18