Shake and Bake

Workouts

Monday 6/29/20 @ 1:50 AM
159kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:42 AM
✅
252kj
90rpm
41%
19mph
Tuesday 6/2/20 @ 6:19 PM
287kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:10 AM
✅
418kj
83rpm
45%
19mph
Saturday 1/18/20 @ 5:51 PM
333kj
62rpm
39%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 12:5 AM
✅
608kj
83rpm
46%
20mph
Thursday 7/23/20 @ 10:28 PM
283kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 10:4 PM
✅
441kj
84rpm
46%
20mph
Monday 7/1/19 @ 6:25 PM
334kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 9:7 PM
✅
413kj
78rpm
46%
19mph
Monday 3/23/20 @ 12:32 AM
273kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:44 AM
✅
412kj
87rpm
43%
19mph
Saturday 2/8/20 @ 11:19 PM
270kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 12:36 AM
✅
424kj
79rpm
47%
19mph
Wednesday 1/22/20 @ 2:23 AM
254kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:48 PM
✅
412kj
80rpm
46%
19mph
Saturday 6/8/19 @ 3:21 PM
413kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 11:19 AM
✅
563kj
79rpm
47%
19mph
Tuesday 1/8/19 @ 8:53 PM
271kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/2/19 @ 3:45 PM
✅
394kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 6/29/20
✅ 252 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 6/2/20
✅ 418 kj
Wednesday 1/27/21
60 min Two for One: Power Zone Ride
Denis & Matt
333 kj
Saturday 1/18/20
✅ 608 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 7/23/20
✅ 441 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
334 kj
Monday 7/1/19
✅ 413 kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 3/23/20
✅ 412 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
270 kj
Saturday 2/8/20
✅ 424 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Wednesday 1/22/20
✅ 412 kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 6/8/19
✅ 563 kj
Saturday 6/8/19
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Tuesday 1/8/19
✅ 394 kj
Saturday 3/2/19