Shake and Bake

Workouts

Saturday 2/5/22 @ 5:40 PM
78kj
86rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Monday 8/2/21 @ 11:11 PM
39kj
86rpm
30%
13mph
Tuesday 6/15/21 @ 12:49 PM
418kj
84rpm
42%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/10/20 @ 9:27 PM
330kj
83rpm
40%
17mph
Saturday 4/18/20 @ 3:9 PM
121kj
68rpm
57%
21mph
10 min Climb Ride
Ben Alldis
Thursday 12/17/20 @ 9:50 PM
76kj
75rpm
45%
18mph
Tuesday 11/17/20 @ 9:43 PM
444kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 9:33 AM
306kj
83rpm
40%
17mph
Saturday 7/11/20 @ 5:5 PM
566kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 8:14 AM
403kj
85rpm
36%
16mph
Sunday 6/21/20 @ 3:22 PM
458kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 6:54 PM
317kj
93rpm
36%
17mph
Monday 6/15/20 @ 12:54 PM
483kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:37 AM
320kj
90rpm
37%
17mph
Thursday 5/21/20 @ 1:1 PM
304kj
81rpm
47%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:21 PM
193kj
87rpm
36%
16mph
Thursday 2/13/20 @ 1:1 PM
382kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 9:36 AM
287kj
85rpm
38%
17mph
Monday 9/2/19 @ 12:31 PM
329kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 8:49 PM
316kj
83rpm
40%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
78 kj
Saturday 2/5/22
39 kj
Monday 8/2/21
45 min Tabata Ride
Robin Arzón
418 kj
Tuesday 6/15/21
330 kj
Tuesday 3/10/20
10 min Climb Ride
Ben Alldis
121 kj
Saturday 4/18/20
76 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
444 kj
Tuesday 11/17/20
306 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
566 kj
Saturday 7/11/20
403 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
458 kj
Sunday 6/21/20
317 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
483 kj
Monday 6/15/20
320 kj
Monday 6/15/20
30 min Power Zone Ride
Denis Morton
304 kj
Thursday 5/21/20
193 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Thursday 2/13/20
287 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 9/2/19
316 kj
Monday 9/30/19