Shake and Bake

Workouts

Saturday 3/12/22 @ 5:8 PM
237kj
74rpm
46%
18mph
30 min 2000s Ride
Kendall Toole
Friday 2/11/22 @ 6:44 AM
βœ…
276kj
79rpm
47%
19mph
Tuesday 11/3/20 @ 5:12 PM
410kj
78rpm
47%
19mph
45 min New Wave Ride
Christine D'Ercole
Friday 3/12/21 @ 12:52 AM
βœ…
415kj
81rpm
45%
19mph
Thursday 6/11/20 @ 10:20 PM
295kj
82rpm
46%
20mph
30 min Metal Ride
Kendall Toole
Wednesday 6/10/20 @ 8:27 PM
βœ…
337kj
81rpm
49%
21mph
Thursday 11/2/17 @ 11:45 PM
βœ…
408kj
82rpm
45%
19mph
45 min New Wave Ride
Christine D'Ercole
Thursday 5/21/20 @ 4:1 PM
368kj
78rpm
45%
18mph
Friday 6/28/19 @ 5:13 PM
βœ…
287kj
81rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 9/19/17 @ 11:54 AM
201kj
80rpm
41%
17mph
Wednesday 9/5/18 @ 2:20 PM
227kj
82rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 9/2/18 @ 10:38 PM
βœ…
279kj
76rpm
57%
23mph
Saturday 8/4/18 @ 2:22 PM
518kj
82rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:25 PM
βœ…
574kj
78rpm
48%
20mph
Thursday 8/2/18 @ 4:20 PM
269kj
79rpm
46%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 8/2/18 @ 4:28 PM
βœ…
316kj
75rpm
51%
20mph
Saturday 3/24/18 @ 2:21 PM
539kj
77rpm
47%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/24/18 @ 2:24 PM
βœ…
549kj
76rpm
48%
19mph
Saturday 2/10/18 @ 3:21 PM
βœ…
503kj
83rpm
43%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/17/18 @ 1:38 AM
494kj
82rpm
43%
18mph

Workouts

30 min 2000s Ride
Kendall Toole
237 kj
Saturday 3/12/22
βœ… 276 kj
Friday 2/11/22
45 min New Wave Ride
Christine D'Ercole
410 kj
Tuesday 11/3/20
βœ… 415 kj
Friday 3/12/21
30 min Metal Ride
Kendall Toole
295 kj
Thursday 6/11/20
βœ… 337 kj
Wednesday 6/10/20
45 min New Wave Ride
Christine D'Ercole
βœ… 408 kj
Thursday 11/2/17
368 kj
Thursday 5/21/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 287 kj
Friday 6/28/19
201 kj
Tuesday 9/19/17
20 min FTP Test Ride
Denis Morton
227 kj
Wednesday 9/5/18
βœ… 279 kj
Sunday 9/2/18
60 min HRZ Endurance Ride
Christine D'Ercole
518 kj
Saturday 8/4/18
βœ… 574 kj
Saturday 8/4/18
30 min 80s Rock Ride
Christine D'Ercole
269 kj
Thursday 8/2/18
βœ… 316 kj
Thursday 8/2/18
60 min HRZ Threshold Ride
Christine D'Ercole
539 kj
Saturday 3/24/18
βœ… 549 kj
Saturday 3/24/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 503 kj
Saturday 2/10/18
494 kj
Saturday 2/17/18