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Shake and Bake
blackberrybelle
Arizona πΊπΈπ΅
146 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
6
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
Friday 4/19/19 @ 2:27 PM
β
425
kj
76
rpm
48
%
19
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 4/14/19 @ 12:57 PM
117
kj
69
rpm
22
%
9
mph
Saturday 4/13/19 @ 8:55 PM
β
209
kj
81
rpm
48
%
20
mph
20 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 9/23/17 @ 6:38 PM
44
kj
91
rpm
27
%
13
mph
Tuesday 3/26/19 @ 1:33 PM
kj
rpm
%
0
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 4/16/18 @ 4:25 PM
β
143
kj
83
rpm
30
%
13
mph
Thursday 8/16/18 @ 2:19 PM
kj
rpm
%
0
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Wednesday 8/15/18 @ 3:26 PM
β
156
kj
76
rpm
32
%
14
mph
Tuesday 8/14/18 @ 1:41 PM
kj
rpm
%
0
mph
30 min 70s Ride
Christine D'Ercole
View Class
Share
Wednesday 7/25/18 @ 5:23 PM
β
kj
rpm
%
0
mph
Sunday 7/29/18 @ 2:24 PM
β
557
kj
81
rpm
46
%
19
mph
60 min Pop Ride
Christine D'Ercole
View Class
Share
Sunday 7/29/18 @ 3:5 PM
kj
rpm
%
0
mph
Friday 7/6/18 @ 2:4 PM
β
423
kj
80
rpm
46
%
19
mph
45 min Classical Ride (No Arms)
Christine D'Ercole
View Class
Share
Saturday 4/2/16 @ 12:25 PM
373
kj
73
rpm
48
%
18
mph
Wednesday 5/9/18 @ 3:25 PM
β
264
kj
82
rpm
44
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 5/9/18 @ 3:26 PM
19
kj
102
rpm
28
%
14
mph
Wednesday 4/4/18 @ 3:4 PM
β
92
kj
83
rpm
45
%
19
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Thursday 3/29/18 @ 3:2 PM
63
kj
85
rpm
33
%
15
mph
Sunday 3/11/18 @ 2:59 PM
β
409
kj
80
rpm
46
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/15/17 @ 12:24 PM
213
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
blackberrybelle
Arizona πΊπΈπ΅
146 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
6
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
425
kj
Friday 4/19/19
117
kj
Sunday 4/14/19
20 min Climb Ride
Christine D'Ercole
View Class
Share
β
209
kj
Saturday 4/13/19
44
kj
Saturday 9/23/17
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 3/26/19
β
143
kj
Monday 4/16/18
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
kj
Thursday 8/16/18
β
156
kj
Wednesday 8/15/18
30 min 70s Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 8/14/18
β
kj
Wednesday 7/25/18
60 min Pop Ride
Christine D'Ercole
View Class
Share
β
557
kj
Sunday 7/29/18
kj
Sunday 7/29/18
45 min Classical Ride (No Arms)
Christine D'Ercole
View Class
Share
β
423
kj
Friday 7/6/18
373
kj
Saturday 4/2/16
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
264
kj
Wednesday 5/9/18
19
kj
Wednesday 5/9/18
10 min Climb Ride
Christine D'Ercole
View Class
Share
β
92
kj
Wednesday 4/4/18
63
kj
Thursday 3/29/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
409
kj
Sunday 3/11/18
213
kj
Saturday 4/15/17
Previous Workouts
Next Workouts