Shake and Bake

Workouts

Friday 4/19/19 @ 2:27 PM
βœ…
425kj
76rpm
48%
19mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 12:57 PM
117kj
69rpm
22%
9mph
Saturday 4/13/19 @ 8:55 PM
βœ…
209kj
81rpm
48%
20mph
20 min Climb Ride
Christine D'Ercole
Saturday 9/23/17 @ 6:38 PM
44kj
91rpm
27%
13mph
Tuesday 3/26/19 @ 1:33 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 4/16/18 @ 4:25 PM
βœ…
143kj
83rpm
30%
13mph
Thursday 8/16/18 @ 2:19 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 8/15/18 @ 3:26 PM
βœ…
156kj
76rpm
32%
14mph
Tuesday 8/14/18 @ 1:41 PM
kj
rpm
%
0mph
30 min 70s Ride
Christine D'Ercole
Wednesday 7/25/18 @ 5:23 PM
βœ…
kj
rpm
%
0mph
Sunday 7/29/18 @ 2:24 PM
βœ…
557kj
81rpm
46%
19mph
60 min Pop Ride
Christine D'Ercole
Sunday 7/29/18 @ 3:5 PM
kj
rpm
%
0mph
Friday 7/6/18 @ 2:4 PM
βœ…
423kj
80rpm
46%
19mph
45 min Classical Ride (No Arms)
Christine D'Ercole
Saturday 4/2/16 @ 12:25 PM
373kj
73rpm
48%
18mph
Wednesday 5/9/18 @ 3:25 PM
βœ…
264kj
82rpm
44%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 5/9/18 @ 3:26 PM
19kj
102rpm
28%
14mph
Wednesday 4/4/18 @ 3:4 PM
βœ…
92kj
83rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Thursday 3/29/18 @ 3:2 PM
63kj
85rpm
33%
15mph
Sunday 3/11/18 @ 2:59 PM
βœ…
409kj
80rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/15/17 @ 12:24 PM
213kj
84rpm
34%
15mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 425 kj
Friday 4/19/19
117 kj
Sunday 4/14/19
20 min Climb Ride
Christine D'Ercole
βœ… 209 kj
Saturday 4/13/19
44 kj
Saturday 9/23/17
30 min 80s Rock Ride
Christine D'Ercole
kj
Tuesday 3/26/19
βœ… 143 kj
Monday 4/16/18
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Thursday 8/16/18
βœ… 156 kj
Wednesday 8/15/18
30 min 70s Ride
Christine D'Ercole
kj
Tuesday 8/14/18
βœ… kj
Wednesday 7/25/18
60 min Pop Ride
Christine D'Ercole
βœ… 557 kj
Sunday 7/29/18
kj
Sunday 7/29/18
45 min Classical Ride (No Arms)
Christine D'Ercole
βœ… 423 kj
Friday 7/6/18
373 kj
Saturday 4/2/16
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 264 kj
Wednesday 5/9/18
19 kj
Wednesday 5/9/18
10 min Climb Ride
Christine D'Ercole
βœ… 92 kj
Wednesday 4/4/18
63 kj
Thursday 3/29/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 409 kj
Sunday 3/11/18
213 kj
Saturday 4/15/17