Shake and Bake

Workouts

Sunday 5/23/21 @ 5:26 PM
βœ…
287kj
80rpm
47%
20mph
30 min 80s Ride
Christine D'Ercole
Tuesday 5/25/21 @ 8:34 PM
223kj
82rpm
43%
17mph
Friday 5/8/20 @ 3:41 PM
283kj
79rpm
47%
19mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 9:57 PM
βœ…
351kj
79rpm
51%
21mph
Monday 3/4/19 @ 5:36 PM
291kj
82rpm
46%
19mph
30 min 80s Ride
Christine D'Ercole
Monday 1/8/18 @ 10:48 PM
βœ…
340kj
81rpm
49%
21mph
Friday 2/15/19 @ 3:56 PM
βœ…
275kj
75rpm
48%
19mph
30 min Classic Rock Remixes Ride
Nicole Meline
Wednesday 6/29/16 @ 11:58 PM
233kj
72rpm
47%
18mph
Saturday 1/12/19 @ 2:51 PM
497kj
75rpm
46%
18mph
60 min 80s Ride
Christine D'Ercole
Sunday 1/13/19 @ 12:29 PM
βœ…
562kj
84rpm
45%
19mph
Saturday 9/8/18 @ 2:10 PM
389kj
78rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/5/18 @ 9:29 PM
βœ…
484kj
78rpm
51%
21mph
Saturday 5/26/18 @ 2:21 PM
542kj
85rpm
44%
19mph
60 min 90s Ride
Christine D'Ercole
Saturday 5/26/18 @ 2:25 PM
βœ…
801kj
80rpm
54%
22mph
Saturday 5/5/18 @ 6:34 PM
302kj
84rpm
38%
17mph
45 min Crank it Up Ride
Christine D'Ercole
Saturday 5/5/18 @ 6:35 PM
βœ…
345kj
83rpm
41%
17mph
Saturday 4/28/18 @ 2:23 PM
525kj
82rpm
44%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 4/29/18 @ 3:43 PM
βœ…
751kj
84rpm
50%
21mph
Sunday 1/21/18 @ 3:12 PM
372kj
84rpm
43%
18mph
45 min 80s Ride
Denis Morton
Thursday 12/7/17 @ 1:26 AM
βœ…
517kj
82rpm
50%
21mph

Workouts

30 min 80s Ride
Christine D'Ercole
βœ… 287 kj
Sunday 5/23/21
223 kj
Tuesday 5/25/21
30 min Metal Ride
Kendall Toole
283 kj
Friday 5/8/20
βœ… 351 kj
Thursday 4/16/20
30 min 80s Ride
Christine D'Ercole
291 kj
Monday 3/4/19
βœ… 340 kj
Monday 1/8/18
30 min Classic Rock Remixes Ride
Nicole Meline
βœ… 275 kj
Friday 2/15/19
233 kj
Wednesday 6/29/16
60 min 80s Ride
Christine D'Ercole
497 kj
Saturday 1/12/19
βœ… 562 kj
Sunday 1/13/19
45 min HRZ Endurance Ride
Christine D'Ercole
389 kj
Saturday 9/8/18
βœ… 484 kj
Wednesday 9/5/18
60 min 90s Ride
Christine D'Ercole
542 kj
Saturday 5/26/18
βœ… 801 kj
Saturday 5/26/18
45 min Crank it Up Ride
Christine D'Ercole
302 kj
Saturday 5/5/18
βœ… 345 kj
Saturday 5/5/18
60 min HRZ Threshold Ride
Christine D'Ercole
525 kj
Saturday 4/28/18
βœ… 751 kj
Sunday 4/29/18
45 min 80s Ride
Denis Morton
372 kj
Sunday 1/21/18
βœ… 517 kj
Thursday 12/7/17