Shake and Bake
Workouts
Friday 1/12/24 @ 11:41 AM
152kj
74rpm
38%
15mph
Saturday 12/23/23 @ 1:1 PM
✅
156kj
71rpm
38%
15mph
Sunday 12/31/23 @ 3:42 PM
✅
158kj
75rpm
38%
15mph
Sunday 12/31/23 @ 12:44 PM
157kj
67rpm
40%
15mph
Thursday 3/17/22 @ 10:50 AM
✅
87kj
75rpm
35%
14mph
Thursday 2/17/22 @ 8:18 PM
74kj
68rpm
34%
13mph
Friday 2/25/22 @ 11:37 AM
172kj
78rpm
39%
16mph
Saturday 3/27/21 @ 3:3 PM
✅
186kj
73rpm
42%
16mph
Saturday 9/18/21 @ 1:7 PM
✅
88kj
82rpm
33%
14mph
Monday 11/1/21 @ 11:1 AM
59kj
75rpm
29%
12mph
Wednesday 8/18/21 @ 11:8 AM
✅
147kj
73rpm
44%
17mph
Wednesday 9/15/21 @ 10:26 AM
141kj
74rpm
41%
16mph
Wednesday 4/15/20 @ 4:31 PM
70kj
71rpm
45%
17mph
Thursday 5/21/20 @ 9:48 PM
✅
93kj
72rpm
50%
19mph
Friday 5/8/20 @ 7:50 PM
✅
209kj
81rpm
42%
17mph
Monday 8/5/19 @ 9:58 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 3:42 PM
✅
66kj
71rpm
44%
17mph
Monday 8/5/19 @ 10:39 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 3:13 PM
✅
101kj
75rpm
43%
17mph
Sunday 12/29/19 @ 8:12 PM
94kj
65rpm
46%
17mph
Workouts
152
kj
Friday 1/12/24
157
kj
Sunday 12/31/23
172
kj
Friday 2/25/22
94
kj
Sunday 12/29/19