Shake and Bake

Workouts

Thursday 10/5/23 @ 9:34 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Saturday 12/2/23 @ 8:11 PM
✅
258kj
71rpm
48%
18mph
Thursday 10/20/22 @ 12:23 AM
114kj
77rpm
38%
16mph
20 min 2000s Rock Ride
Ally Love
Tuesday 10/18/22 @ 11:3 AM
✅
160kj
71rpm
47%
18mph
Wednesday 9/22/21 @ 10:13 PM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Wednesday 10/5/22 @ 4:41 PM
✅
171kj
74rpm
52%
21mph
Saturday 8/6/22 @ 4:25 AM
kj
rpm
%
0mph
30 min Country Ride
Ally Love
Thursday 2/24/22 @ 3:0 PM
✅
38kj
0rpm
0%
0mph
Sunday 6/5/22 @ 3:53 PM
136kj
74rpm
44%
17mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 6/5/22 @ 3:58 PM
✅
194kj
69rpm
52%
19mph
Saturday 1/22/22 @ 7:43 PM
109kj
75rpm
39%
15mph
20 min Classic Rock Ride
Ally Love
Sunday 9/12/21 @ 1:6 PM
✅
126kj
65rpm
46%
16mph
Saturday 11/13/21 @ 10:43 PM
176kj
79rpm
39%
16mph
30 min 5-Year Anniversary Ride
Ally Love
Tuesday 11/2/21 @ 9:56 AM
✅
292kj
74rpm
49%
20mph
Wednesday 11/10/21 @ 9:54 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Wednesday 11/10/21 @ 10:0 PM
✅
257kj
69rpm
49%
19mph
Tuesday 12/22/20 @ 8:29 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 12/22/20 @ 8:28 PM
✅
147kj
62rpm
43%
15mph
Saturday 8/1/20 @ 3:46 PM
156kj
56rpm
43%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/28/20 @ 12:1 PM
✅
184kj
62rpm
47%
16mph

Workouts

30 min HIIT & Hills Ride
Ally Love
kj
Thursday 10/5/23
✅ 258 kj
Saturday 12/2/23
20 min 2000s Rock Ride
Ally Love
114 kj
Thursday 10/20/22
✅ 160 kj
Tuesday 10/18/22
15 min Boss Ride
Ally Love
kj
Wednesday 9/22/21
✅ 171 kj
Wednesday 10/5/22
30 min Country Ride
Ally Love
kj
Saturday 8/6/22
✅ 38 kj
Thursday 2/24/22
20 min 2010s Hip Hop Ride
Ally Love
136 kj
Sunday 6/5/22
✅ 194 kj
Sunday 6/5/22
20 min Classic Rock Ride
Ally Love
109 kj
Saturday 1/22/22
✅ 126 kj
Sunday 9/12/21
30 min 5-Year Anniversary Ride
Ally Love
176 kj
Saturday 11/13/21
✅ 292 kj
Tuesday 11/2/21
30 min Pop Ride
Ally Love
kj
Wednesday 11/10/21
✅ 257 kj
Wednesday 11/10/21
30 min Intervals & Arms Ride
Ally Love
kj
Tuesday 12/22/20
✅ 147 kj
Tuesday 12/22/20
30 min Intervals & Arms Ride
Ally Love
156 kj
Saturday 8/1/20
✅ 184 kj
Tuesday 7/28/20