Shake and Bake

Workouts

Thursday 9/1/22 @ 2:56 PM
111kj
75rpm
39%
16mph
20 min 80s Ride
Denis Morton
Wednesday 8/31/22 @ 11:38 PM
✅
179kj
85rpm
44%
19mph
Friday 10/29/21 @ 3:30 PM
96kj
71rpm
38%
14mph
20 min 70s Ride
Denis Morton
Wednesday 9/8/21 @ 8:0 PM
✅
167kj
86rpm
42%
19mph
Thursday 2/4/21 @ 12:59 AM
kj
rpm
%
0mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:24 AM
✅
244kj
82rpm
44%
18mph
Friday 10/9/20 @ 2:19 PM
96kj
70rpm
44%
16mph
15 min Classic Rock Ride
Denis Morton
Tuesday 9/22/20 @ 5:11 PM
✅
125kj
84rpm
43%
18mph
Tuesday 12/22/20 @ 5:0 PM
109kj
76rpm
38%
15mph
20 min 90s Ride
Denis Morton
Sunday 1/3/21 @ 8:46 PM
✅
164kj
87rpm
42%
18mph
Friday 1/1/21 @ 3:13 PM
183kj
71rpm
43%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 9:5 PM
✅
241kj
85rpm
42%
18mph
Thursday 8/15/19 @ 10:33 PM
148kj
74rpm
45%
17mph
20 min Disco Ride
Denis Morton
Thursday 6/4/20 @ 2:30 PM
✅
172kj
82rpm
45%
19mph
Tuesday 1/21/20 @ 3:53 PM
30kj
81rpm
37%
15mph
20 min 2000s Ride
Denis Morton
Thursday 1/23/20 @ 7:16 PM
✅
166kj
86rpm
42%
18mph
Monday 1/15/18 @ 2:24 PM
259kj
78rpm
39%
16mph
45 min Low Impact Ride
Denis Morton
Monday 7/8/19 @ 6:57 PM
✅
328kj
84rpm
41%
18mph
Friday 6/28/19 @ 10:22 PM
36kj
89rpm
34%
15mph
30 min Fresh Friday Ride
Denis Morton
Monday 7/1/19 @ 10:50 PM
✅
235kj
81rpm
43%
18mph

Workouts

20 min 80s Ride
Denis Morton
111 kj
Thursday 9/1/22
✅ 179 kj
Wednesday 8/31/22
20 min 70s Ride
Denis Morton
96 kj
Friday 10/29/21
✅ 167 kj
Wednesday 9/8/21
30 min Bob Marley Ride
Denis Morton
kj
Thursday 2/4/21
✅ 244 kj
Thursday 2/4/21
15 min Classic Rock Ride
Denis Morton
96 kj
Friday 10/9/20
✅ 125 kj
Tuesday 9/22/20
20 min 90s Ride
Denis Morton
109 kj
Tuesday 12/22/20
✅ 164 kj
Sunday 1/3/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
183 kj
Friday 1/1/21
✅ 241 kj
Monday 12/28/20
20 min Disco Ride
Denis Morton
148 kj
Thursday 8/15/19
✅ 172 kj
Thursday 6/4/20
20 min 2000s Ride
Denis Morton
30 kj
Tuesday 1/21/20
✅ 166 kj
Thursday 1/23/20
45 min Low Impact Ride
Denis Morton
259 kj
Monday 1/15/18
✅ 328 kj
Monday 7/8/19
30 min Fresh Friday Ride
Denis Morton
36 kj
Friday 6/28/19
✅ 235 kj
Monday 7/1/19