Shake and Bake
Workouts
Tuesday 1/16/24 @ 5:18 PM
210kj
67rpm
48%
17mph
Thursday 9/7/23 @ 10:44 PM
✅
350kj
78rpm
51%
20mph
Wednesday 9/21/22 @ 5:21 PM
172kj
86rpm
42%
19mph
Saturday 3/25/23 @ 3:38 PM
✅
276kj
65rpm
62%
23mph
Saturday 1/22/22 @ 4:1 PM
200kj
61rpm
58%
20mph
Tuesday 1/18/22 @ 12:29 AM
✅
306kj
70rpm
62%
23mph
Wednesday 12/1/21 @ 1:44 PM
325kj
73rpm
53%
20mph
Tuesday 11/30/21 @ 2:31 PM
✅
366kj
67rpm
63%
23mph
Wednesday 2/17/21 @ 3:48 PM
318kj
76rpm
51%
20mph
Wednesday 2/17/21 @ 1:37 AM
✅
414kj
74rpm
58%
23mph
Wednesday 2/10/21 @ 2:17 PM
310kj
68rpm
55%
20mph
Saturday 12/12/20 @ 1:6 AM
✅
434kj
65rpm
64%
23mph
Monday 2/1/21 @ 2:44 PM
343kj
75rpm
53%
21mph
Friday 12/25/20 @ 3:40 PM
✅
443kj
71rpm
61%
23mph
Thursday 9/24/20 @ 1:5 PM
288kj
81rpm
46%
20mph
Friday 11/6/20 @ 2:1 AM
✅
405kj
87rpm
51%
22mph
Sunday 1/19/20 @ 2:55 PM
564kj
67rpm
51%
18mph
Monday 1/20/20 @ 3:59 AM
✅
800kj
78rpm
54%
22mph
Sunday 1/10/16 @ 3:21 PM
515kj
80rpm
45%
19mph
Monday 12/31/18 @ 5:50 PM
✅
790kj
69rpm
58%
22mph
Workouts
343
kj
Monday 2/1/21
288
kj
Thursday 9/24/20