Shake and Bake

Workouts

Wednesday 6/2/21 @ 8:27 PM
✅
575kj
88rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 5:0 PM
224kj
78rpm
30%
13mph
Friday 7/15/22 @ 12:12 AM
✅
547kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 9:14 PM
218kj
79rpm
35%
14mph
Tuesday 2/22/22 @ 12:59 AM
✅
366kj
86rpm
45%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 9/27/21 @ 3:7 PM
136kj
71rpm
31%
13mph
Saturday 1/8/22 @ 7:53 PM
✅
712kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 6:44 PM
279kj
72rpm
37%
14mph
Friday 7/23/21 @ 11:31 AM
✅
245kj
0rpm
0%
0mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/15/21 @ 3:51 PM
129kj
78rpm
32%
13mph
Saturday 11/21/20 @ 4:36 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 4:24 PM
✅
313kj
77rpm
37%
15mph
Sunday 7/19/20 @ 1:12 PM
✅
1220kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 2:35 PM
426kj
81rpm
34%
14mph
Tuesday 2/18/20 @ 2:3 AM
✅
494kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 7:29 PM
220kj
77rpm
35%
15mph
Thursday 4/18/19 @ 12:15 PM
✅
267kj
83rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/17/19 @ 4:20 PM
141kj
81rpm
41%
17mph
Wednesday 8/21/19 @ 2:9 AM
✅
460kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 3:20 PM
218kj
83rpm
34%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 575 kj
Wednesday 6/2/21
224 kj
Sunday 5/30/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 547 kj
Friday 7/15/22
218 kj
Monday 7/1/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 366 kj
Tuesday 2/22/22
136 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 1/8/22
279 kj
Sunday 4/25/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 245 kj
Friday 7/23/21
129 kj
Thursday 7/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/21/20
✅ 313 kj
Thursday 11/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1220 kj
Sunday 7/19/20
426 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Tuesday 2/18/20
220 kj
Sunday 2/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 267 kj
Thursday 4/18/19
141 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Wednesday 8/21/19
218 kj
Tuesday 8/27/19