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Shake and Bake
bikeryeder
#CharmCity
248 🔥
Beat bettyonfire
VS
bettyonfire
Illinois #
7
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 8:27 PM
✅
575
kj
88
rpm
45
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 5:0 PM
224
kj
78
rpm
30
%
13
mph
Friday 7/15/22 @ 12:12 AM
✅
547
kj
82
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 9:14 PM
218
kj
79
rpm
35
%
14
mph
Tuesday 2/22/22 @ 12:59 AM
✅
366
kj
86
rpm
45
%
20
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 9/27/21 @ 3:7 PM
136
kj
71
rpm
31
%
13
mph
Saturday 1/8/22 @ 7:53 PM
✅
712
kj
85
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 6:44 PM
279
kj
72
rpm
37
%
14
mph
Friday 7/23/21 @ 11:31 AM
✅
245
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Thursday 7/15/21 @ 3:51 PM
129
kj
78
rpm
32
%
13
mph
Saturday 11/21/20 @ 4:36 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 4:24 PM
✅
313
kj
77
rpm
37
%
15
mph
Sunday 7/19/20 @ 1:12 PM
✅
1220
kj
0
rpm
0
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 2:35 PM
426
kj
81
rpm
34
%
14
mph
Tuesday 2/18/20 @ 2:3 AM
✅
494
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 7:29 PM
220
kj
77
rpm
35
%
15
mph
Thursday 4/18/19 @ 12:15 PM
✅
267
kj
83
rpm
52
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 4:20 PM
141
kj
81
rpm
41
%
17
mph
Wednesday 8/21/19 @ 2:9 AM
✅
460
kj
91
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 3:20 PM
218
kj
83
rpm
34
%
15
mph
Previous Workouts
Next Workouts
bikeryeder
#CharmCity
248 🔥
Beat bettyonfire
VS
bettyonfire
Illinois #
7
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
575
kj
Wednesday 6/2/21
224
kj
Sunday 5/30/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
547
kj
Friday 7/15/22
218
kj
Monday 7/1/19
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
366
kj
Tuesday 2/22/22
136
kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
712
kj
Saturday 1/8/22
279
kj
Sunday 4/25/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
245
kj
Friday 7/23/21
129
kj
Thursday 7/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 11/21/20
✅
313
kj
Thursday 11/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1220
kj
Sunday 7/19/20
426
kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
494
kj
Tuesday 2/18/20
220
kj
Sunday 2/9/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
267
kj
Thursday 4/18/19
141
kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
460
kj
Wednesday 8/21/19
218
kj
Tuesday 8/27/19
Previous Workouts
Next Workouts